Ironman 70.3 Sunshine Coast (2019)
Ben SECCOMBE (#1172)
Finished
GUN TIME:
05:16:54
Place
615
OF
1418
Male
525
OF
1032
40-44
96
OF
190
Swim 00:29:24 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:24 | 00:29:24 | 00:29:24 | 254 | 216 | 36 | 3.87 / 15:28 | 06:40:48 |
T1 00:04:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:14 | 00:04:14 | 00:33:40 | 809 | 605 | 114 | - / - | 06:45:04 |
Cycle 02:40:50 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:36:19 | 00:36:19 | 01:10:00 | 774 | 672 | 121 | 33.69 / 01:46 | 07:21:25 |
| Bike 42k | 00:39:33 | 01:15:53 | 01:49:34 | 614 | 549 | 97 | 33.2 / 01:48 | 08:00:59 |
| Bike 65k | 00:38:14 | 01:54:09 | 02:27:50 | 578 | 519 | 92 | 34.16 / 01:45 | 08:39:14 |
| Bike 86.7k | 00:40:14 | 02:34:25 | 03:08:06 | 510 | 468 | 84 | 33.68 / 01:46 | 09:19:30 |
| Bike 90k | 00:06:24 | 02:40:50 | 03:14:31 | 514 | 469 | 85 | 33.57 / 01:47 | 09:25:55 |
T2 00:02:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:03 | 00:02:03 | 03:16:35 | 256 | 201 | 32 | - / - | 09:28:00 |
Run 02:00:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:29:08 | 00:29:08 | 03:45:45 | 897 | 711 | 137 | 10.29 / 05:49 | 09:57:09 |
| Run 7.7k | 00:14:17 | 00:43:26 | 04:00:03 | 896 | 707 | 136 | 10.63 / 05:38 | 10:11:27 |
| Run 10.2k | 00:14:34 | 00:58:02 | 04:14:39 | 878 | 696 | 132 | 10.54 / 05:41 | 10:26:03 |
| Run 15.4k | 00:30:45 | 01:28:48 | 04:45:25 | 848 | 673 | 127 | 10.4 / 05:46 | 10:56:49 |
| Run 18.1k | 00:15:09 | 01:43:59 | 05:00:36 | 851 | 672 | 127 | 10.44 / 05:44 | 11:12:00 |
| Run 21.1k | 00:16:16 | 02:00:17 | 05:16:53 | 858 | 677 | 132 | 10.52 / 05:42 | 11:28:18 |
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