Ironman 70.3 Sunshine Coast (2019)
Michael WHITEHOUSE (#1194)
Finished
GUN TIME:
04:17:20
Place
43
OF
1418
Male
41
OF
1032
40-44
3
OF
190
Swim 00:27:29 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:27:29 | 00:27:29 | 00:27:29 | 115 | 101 | 14 | 4.14 / 14:28 | 06:38:10 |
T1 00:02:34 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:34 | 00:02:34 | 00:30:05 | 108 | 92 | 13 | - / - | 06:40:46 |
Cycle 02:22:45 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:31:08 | 00:31:08 | 01:01:15 | 97 | 95 | 13 | 39.29 / 01:31 | 07:11:55 |
| Bike 42k | 00:36:04 | 01:07:14 | 01:37:21 | 131 | 128 | 19 | 37.47 / 01:36 | 07:48:01 |
| Bike 65k | 00:34:00 | 01:41:15 | 02:11:22 | 107 | 105 | 13 | 38.51 / 01:33 | 08:22:02 |
| Bike 86.7k | 00:35:59 | 02:17:16 | 02:47:23 | 88 | 86 | 10 | 37.89 / 01:34 | 08:58:03 |
| Bike 90k | 00:05:27 | 02:22:45 | 02:52:51 | 82 | 80 | 9 | 37.82 / 01:35 | 09:03:32 |
T2 00:01:26 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:26 | 00:01:26 | 02:54:19 | 20 | 18 | 2 | - / - | 09:04:59 |
Run 01:22:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:20:47 | 00:20:47 | 03:15:08 | 43 | 41 | 5 | 14.42 / 04:09 | 09:25:48 |
| Run 7.7k | 00:09:59 | 00:30:47 | 03:25:08 | 40 | 38 | 5 | 15 / 03:59 | 09:35:48 |
| Run 10.2k | 00:10:08 | 00:40:57 | 03:35:17 | 39 | 37 | 5 | 14.94 / 04:00 | 09:45:57 |
| Run 15.4k | 00:21:12 | 01:02:10 | 03:56:31 | 37 | 36 | 5 | 14.86 / 04:02 | 10:07:11 |
| Run 18.1k | 00:10:06 | 01:12:18 | 04:06:38 | 32 | 31 | 5 | 15.01 / 03:59 | 10:17:19 |
| Run 21.1k | 00:10:39 | 01:22:59 | 04:17:19 | 32 | 31 | 5 | 15.25 / 03:55 | 10:28:00 |
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