Ironman 70.3 Sunshine Coast (2019)
Nikki HALL (#1220)
Finished
GUN TIME:
06:59:29
Place
1329
OF
1418
Female
342
OF
386
40-44
60
OF
70
Swim 00:43:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:55 | 00:43:55 | 00:43:55 | 1329 | 349 | 61 | 2.59 / 23:06 | 07:16:35 |
T1 00:05:06 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 00:05:06 | 00:49:02 | 1090 | 281 | 48 | - / - | 07:21:42 |
Cycle 03:16:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:39:27 | 00:39:27 | 01:28:30 | 1127 | 222 | 34 | 31.02 / 01:56 | 08:01:10 |
| Bike 42k | 00:48:08 | 01:27:36 | 02:16:40 | 1174 | 243 | 37 | 28.76 / 02:05 | 08:49:20 |
| Bike 65k | 00:47:50 | 02:15:28 | 03:04:32 | 1224 | 269 | 41 | 28.78 / 02:05 | 09:37:12 |
| Bike 86.7k | 00:53:17 | 03:08:47 | 03:57:50 | 1259 | 294 | 49 | 27.55 / 02:10 | 10:30:31 |
| Bike 90k | 00:07:58 | 03:16:47 | 04:05:50 | 1260 | 295 | 49 | 27.44 / 02:11 | 10:38:30 |
T2 00:04:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 00:04:33 | 04:10:25 | 1206 | 315 | 58 | - / - | 10:43:05 |
Run 02:49:02 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:43:14 | 00:43:14 | 04:53:41 | 1382 | 370 | 66 | 6.93 / 08:38 | 11:26:21 |
| Run 7.7k | 00:22:31 | 01:05:47 | 05:16:14 | 1387 | 372 | 67 | 7.02 / 08:32 | 11:48:54 |
| Run 10.2k | 00:21:17 | 01:27:05 | 05:37:32 | 1383 | 370 | 67 | 7.02 / 08:32 | 12:10:12 |
| Run 15.4k | 00:41:46 | 02:08:53 | 06:19:20 | 1364 | 363 | 65 | 7.16 / 08:22 | 12:52:00 |
| Run 18.1k | 00:20:19 | 02:29:13 | 06:39:40 | 1356 | 359 | 64 | 7.27 / 08:14 | 13:12:20 |
| Run 21.1k | 00:19:47 | 02:49:02 | 06:59:28 | 1350 | 358 | 64 | 7.48 / 08:00 | 13:32:09 |
Social Share