Ironman 70.3 Sunshine Coast (2019)
Mamiko MACFARLAN (#1230)
Finished
GUN TIME:
06:20:32
Place
1192
OF
1418
Female
275
OF
386
40-44
46
OF
70
Swim 00:39:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:26 | 00:39:26 | 00:39:26 | 1171 | 291 | 50 | 2.89 / 20:45 | 07:04:33 |
T1 00:06:08 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 00:06:08 | 00:45:36 | 1265 | 340 | 64 | - / - | 07:10:42 |
Cycle 03:26:39 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:40:02 | 00:40:02 | 01:25:39 | 1171 | 247 | 37 | 30.56 / 01:57 | 07:50:46 |
| Bike 42k | 00:51:28 | 01:31:32 | 02:17:09 | 1272 | 301 | 51 | 27.53 / 02:10 | 08:42:15 |
| Bike 65k | 00:51:42 | 02:23:15 | 03:08:52 | 1313 | 326 | 55 | 27.22 / 02:12 | 09:33:58 |
| Bike 86.7k | 00:55:06 | 03:18:22 | 04:03:59 | 1328 | 337 | 59 | 26.22 / 02:17 | 10:29:06 |
| Bike 90k | 00:08:16 | 03:26:39 | 04:12:16 | 1331 | 338 | 59 | 26.13 / 02:17 | 10:37:23 |
T2 00:04:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:17 | 00:04:17 | 04:16:34 | 1159 | 297 | 53 | - / - | 10:41:41 |
Run 02:03:56 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:29:25 | 00:29:25 | 04:46:01 | 934 | 197 | 31 | 10.19 / 05:53 | 11:11:07 |
| Run 7.7k | 00:13:59 | 00:43:26 | 05:00:02 | 897 | 190 | 31 | 10.63 / 05:38 | 11:25:08 |
| Run 10.2k | 00:14:54 | 00:58:22 | 05:14:58 | 893 | 189 | 31 | 10.48 / 05:43 | 11:40:04 |
| Run 15.4k | 00:32:36 | 01:30:59 | 05:47:35 | 920 | 197 | 31 | 10.15 / 05:54 | 12:12:42 |
| Run 18.1k | 00:15:50 | 01:46:51 | 06:03:27 | 929 | 200 | 31 | 10.16 / 05:54 | 12:28:34 |
| Run 21.1k | 00:17:03 | 02:03:56 | 06:20:31 | 940 | 205 | 31 | 10.21 / 05:52 | 12:45:38 |
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