8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Amy MACK (#1231)
Finished
GUN TIME:  05:07:51
Place
484  OF 1418
Female
62  OF 386
40-44
6  OF 70

Swim 00:34:52 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:34:52 00:34:52 00:34:52 796 160 25 3.26 / 18:21 07:07:01

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:03 00:04:03 00:38:57 732 176 27 - / - 07:11:06

Cycle 02:41:15 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.4k 00:35:07 00:35:07 01:14:06 590 58 5 34.84 / 01:43 07:46:14
Bike 42k 00:39:54 01:15:03 01:54:02 553 57 5 33.57 / 01:47 08:26:10
Bike 65k 00:38:13 01:53:17 02:32:16 540 50 5 34.42 / 01:44 09:04:24
Bike 86.7k 00:41:32 02:34:51 03:13:49 528 48 5 33.59 / 01:47 09:45:58
Bike 90k 00:06:23 02:41:15 03:20:13 528 48 5 33.48 / 01:47 09:52:22

T2 00:02:20 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:20 00:02:20 03:22:35 447 102 15 - / - 09:54:44

Run 01:45:13 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 5k 00:26:36 00:26:36 03:49:13 595 84 11 11.27 / 05:19 10:21:21
Run 7.7k 00:12:46 00:39:23 04:02:00 573 81 11 11.72 / 05:06 10:34:09
Run 10.2k 00:13:07 00:52:32 04:15:09 561 79 10 11.64 / 05:09 10:47:17
Run 15.4k 00:26:54 01:19:28 04:42:05 508 74 9 11.62 / 05:09 11:14:13
Run 18.1k 00:12:46 01:32:16 04:54:52 480 70 9 11.76 / 05:05 11:27:01
Run 21.1k 00:12:56 01:45:13 05:07:50 448 60 6 12.03 / 04:59 11:39:58

Amy MACK's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1231 484 6 62 05:07:51
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1631 1098 30 214 05:40:03