8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Sally POOLE (#1244)
Finished
GUN TIME:  05:33:58
Place
810  OF 1418
Female
142  OF 386
40-44
20  OF 70

Swim 00:37:11 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:11 00:37:11 00:37:11 997 221 35 3.06 / 19:34 07:04:59

T1 00:04:31 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:31 00:04:31 00:41:44 912 230 38 - / - 07:09:32

Cycle 02:53:37 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.4k 00:37:01 00:37:01 01:18:46 852 131 21 33.06 / 01:48 07:46:34
Bike 42k 00:43:52 01:20:54 02:02:39 912 151 23 31.14 / 01:55 08:30:27
Bike 65k 00:41:31 02:02:26 02:44:12 905 147 23 31.84 / 01:53 09:12:00
Bike 86.7k 00:44:11 02:46:39 03:28:25 864 136 20 31.21 / 01:55 09:56:13
Bike 90k 00:06:57 02:53:37 03:35:23 866 139 21 31.1 / 01:55 10:03:11

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:51 00:02:51 03:38:15 720 174 29 - / - 10:06:03

Run 01:55:40 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 5k 00:29:10 00:29:10 04:07:27 903 187 30 10.28 / 05:50 10:35:14
Run 7.7k 00:13:12 00:42:23 04:20:40 815 165 27 10.89 / 05:30 10:48:28
Run 10.2k 00:14:02 00:56:26 04:34:43 787 154 26 10.84 / 05:32 11:02:31
Run 15.4k 00:29:09 01:25:37 05:03:54 750 142 25 10.79 / 05:33 11:31:42
Run 18.1k 00:14:34 01:40:12 05:18:29 747 142 25 10.83 / 05:32 11:46:17
Run 21.1k 00:15:27 01:55:40 05:33:57 757 149 26 10.94 / 05:28 12:01:45

Sally POOLE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1244 810 20 142 05:33:58
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1648 603 6 81 04:58:01
IRONMAN 70.3 SunShine Coast (2023) | Solo #104 682 12 122 05:42:23