Ironman 70.3 Sunshine Coast (2019)
David GARTSIDE (#1296)
Finished
GUN TIME:
06:02:53
Place
1084
OF
1418
Male
853
OF
1032
45-49
142
OF
174
Swim 00:43:08 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:08 | 00:43:08 | 00:43:08 | 1315 | 971 | 164 | 2.64 / 22:42 | 07:16:24 |
T1 00:04:23 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:23 | 00:04:23 | 00:47:32 | 871 | 650 | 102 | - / - | 07:20:49 |
Cycle 03:13:43 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:40:30 | 00:40:30 | 01:28:04 | 1211 | 947 | 162 | 30.22 / 01:59 | 08:01:20 |
| Bike 42k | 00:48:33 | 01:29:04 | 02:16:38 | 1224 | 955 | 162 | 28.28 / 02:07 | 08:49:55 |
| Bike 65k | 00:45:24 | 02:14:29 | 03:02:03 | 1209 | 946 | 159 | 28.99 / 02:04 | 09:35:20 |
| Bike 86.7k | 00:51:26 | 03:05:56 | 03:53:30 | 1219 | 945 | 160 | 27.97 / 02:08 | 10:26:47 |
| Bike 90k | 00:07:45 | 03:13:43 | 04:01:17 | 1222 | 947 | 160 | 27.87 / 02:09 | 10:34:34 |
T2 00:02:32 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 00:02:32 | 04:03:50 | 559 | 428 | 62 | - / - | 10:37:07 |
Run 01:59:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:27:31 | 00:27:31 | 04:31:23 | 707 | 591 | 96 | 10.89 / 05:30 | 11:04:40 |
| Run 7.7k | 00:13:54 | 00:41:27 | 04:45:19 | 744 | 610 | 99 | 11.14 / 05:23 | 11:18:36 |
| Run 10.2k | 00:14:49 | 00:56:17 | 05:00:09 | 781 | 630 | 101 | 10.87 / 05:31 | 11:33:26 |
| Run 15.4k | 00:31:45 | 01:28:04 | 05:31:56 | 829 | 658 | 104 | 10.49 / 05:43 | 12:05:13 |
| Run 18.1k | 00:15:15 | 01:43:20 | 05:47:12 | 834 | 662 | 105 | 10.5 / 05:42 | 12:20:29 |
| Run 21.1k | 00:15:38 | 01:59:00 | 06:02:52 | 832 | 659 | 103 | 10.63 / 05:38 | 12:36:09 |
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