Ironman 70.3 Sunshine Coast (2019)
Gary GRANT (#1303)
Finished
GUN TIME:
05:09:52
Place
512
OF
1418
Male
444
OF
1032
45-49
62
OF
174
Swim 00:31:08 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:08 | 00:31:08 | 00:31:08 | 403 | 339 | 38 | 3.66 / 16:23 | 23:40:23 |
T1 00:04:03 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:03 | 00:04:03 | 00:35:12 | 723 | 551 | 82 | - / - | 00:51:08 |
Cycle 02:45:10 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:34:25 | 00:34:25 | 01:09:39 | 482 | 445 | 72 | 35.54 / 01:41 | 10:18:54 |
Bike 42k | 00:41:09 | 01:15:36 | 01:50:49 | 590 | 529 | 84 | 33.33 / 01:48 | 21:26:45 |
Bike 65k | 00:38:39 | 01:54:16 | 02:29:30 | 585 | 525 | 83 | 34.12 / 01:45 | 12:08:45 |
Bike 86.7k | 00:44:03 | 02:38:20 | 03:13:34 | 634 | 562 | 91 | 32.85 / 01:49 | 11:06:09 |
Bike 90k | 00:06:49 | 02:45:10 | 03:20:24 | 634 | 562 | 90 | 32.69 / 01:50 | 10:16:19 |
T2 00:02:19 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:19 | 00:02:19 | 03:22:44 | 429 | 333 | 44 | - / - | 19:12:00 |
Run 01:47:06 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:25:54 | 00:25:54 | 03:48:40 | 507 | 440 | 57 | 11.58 / 05:10 | 12:31:15 |
Run 7.7k | 00:12:46 | 00:38:42 | 04:01:27 | 528 | 457 | 63 | 11.93 / 05:01 | 21:57:23 |
Run 10.2k | 00:13:11 | 00:51:54 | 04:14:40 | 519 | 446 | 61 | 11.78 / 05:05 | 06:10:35 |
Run 15.4k | 00:28:18 | 01:20:14 | 04:42:59 | 536 | 459 | 61 | 11.51 / 05:12 | 12:32:15 |
Run 18.1k | 00:13:12 | 01:33:27 | 04:56:13 | 527 | 450 | 57 | 11.61 / 05:09 | 16:18:49 |
Run 21.1k | 00:13:37 | 01:47:06 | 05:09:51 | 504 | 429 | 55 | 11.82 / 05:04 | 22:59:07 |
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