8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Gary GRANT (#1303)
Finished
GUN TIME:  05:09:52
Place
512  OF 1418
Male
444  OF 1032
45-49
62  OF 174

Swim 00:31:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:08 00:31:08 00:31:08 403 339 38 3.66 / 16:23 07:03:41

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:03 00:04:03 00:35:12 723 551 82 - / - 07:07:46

Cycle 02:45:10 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:34:25 00:34:25 01:09:39 482 445 72 35.54 / 01:41 07:42:12
Bike 42k 00:41:09 01:15:36 01:50:49 590 529 84 33.33 / 01:48 08:23:23
Bike 65k 00:38:39 01:54:16 02:29:30 585 525 83 34.12 / 01:45 09:02:03
Bike 86.7k 00:44:03 02:38:20 03:13:34 634 562 91 32.85 / 01:49 09:46:07
Bike 90k 00:06:49 02:45:10 03:20:24 634 562 90 32.69 / 01:50 09:52:57

T2 00:02:19 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:19 00:02:19 03:22:44 429 333 44 - / - 09:55:18

Run 01:47:06 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:25:54 00:25:54 03:48:40 507 440 57 11.58 / 05:10 10:21:13
Run 7.7k 00:12:46 00:38:42 04:01:27 528 457 63 11.93 / 05:01 10:34:01
Run 10.2k 00:13:11 00:51:54 04:14:40 519 446 61 11.78 / 05:05 10:47:13
Run 15.4k 00:28:18 01:20:14 04:42:59 536 459 61 11.51 / 05:12 11:15:33
Run 18.1k 00:13:12 01:33:27 04:56:13 527 450 57 11.61 / 05:09 11:28:47
Run 21.1k 00:13:37 01:47:06 05:09:51 504 429 55 11.82 / 05:04 11:42:25

Gary GRANT's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #837 534 79 455 05:20:34
Ironman 70.3 Sunshine Coast (2019) | Solo #1303 512 62 444 05:09:52