8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ian JONES (#1329)
Finished
GUN TIME:  05:23:45
Place
694  OF 1418
Male
588  OF 1032
45-49
95  OF 174

Swim 00:32:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:07 00:32:07 00:32:07 495 407 52 3.54 / 16:54 01:23:29

T1 00:04:36 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:36 00:04:36 00:36:45 947 706 112 - / - 14:24:46

Cycle 02:39:53 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:34:25 00:34:25 01:11:11 481 444 71 35.55 / 01:41 21:49:12
Bike 42k 00:39:43 01:14:09 01:50:55 501 459 71 33.98 / 01:45 19:02:16
Bike 65k 00:38:58 01:53:09 02:29:55 532 486 77 34.46 / 01:44 14:47:56
Bike 86.7k 00:40:15 02:33:26 03:10:12 483 445 68 33.9 / 01:46 18:11:33
Bike 90k 00:06:26 02:39:53 03:16:39 483 445 67 33.77 / 01:46 03:51:20

T2 00:02:54 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:54 00:02:54 03:19:35 747 567 96 - / - 08:57:36

Run 02:04:08 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:29:37 00:29:37 03:49:13 956 750 121 10.12 / 05:55 13:40:34
Run 7.7k 00:14:36 00:44:14 04:03:51 955 752 122 10.44 / 05:44 01:11:52
Run 10.2k 00:15:21 00:59:37 04:19:13 957 750 121 10.26 / 05:50 06:23:54
Run 15.4k 00:32:26 01:32:04 04:51:40 950 745 119 10.03 / 05:58 18:36:22
Run 18.1k 00:15:49 01:47:55 05:07:31 953 747 120 10.06 / 05:57 10:58:52
Run 21.1k 00:16:12 02:04:08 05:23:44 946 739 119 10.19 / 05:53 17:41:45

Ian JONES's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1329 694 95 588 05:23:45
Ironman 70.3 Sunshine Coast (2021) | Solo #1323 872 115 665 06:16:08