8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Craig MILLMAN (#1347)
Finished
GUN TIME:  05:10:41
Place
525  OF 1418
Male
454  OF 1032
45-49
65  OF 174

Swim 00:33:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:39 00:33:39 00:33:39 676 547 83 3.38 / 17:42 04:30:33

T1 00:03:49 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:49 00:03:49 00:37:29 634 484 72 - / - 08:34:23

Cycle 02:40:16 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:36:01 00:36:01 01:13:32 742 648 110 33.97 / 01:45 08:00:26
Bike 42k 00:39:58 01:16:01 01:53:32 623 555 88 33.14 / 01:48 12:13:46
Bike 65k 00:37:34 01:53:37 02:31:08 555 500 80 34.32 / 01:44 13:48:02
Bike 86.7k 00:40:25 02:34:03 03:11:34 498 458 71 33.76 / 01:46 13:35:08
Bike 90k 00:06:11 02:40:16 03:17:47 497 457 70 33.69 / 01:46 12:41:21

T2 00:03:15 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:15 00:03:15 03:21:03 902 679 110 - / - 12:17:57

Run 01:49:35 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:27:40 00:27:40 03:48:44 724 600 98 10.84 / 05:32 07:22:19
Run 7.7k 00:13:40 00:41:21 04:02:26 737 606 98 11.16 / 05:22 18:09:20
Run 10.2k 00:13:49 00:55:12 04:16:17 727 601 93 11.08 / 05:24 12:36:31
Run 15.4k 00:27:19 01:22:32 04:43:37 619 518 77 11.19 / 05:21 14:27:11
Run 18.1k 00:13:07 01:35:41 04:56:46 594 498 71 11.34 / 05:17 15:07:00
Run 21.1k 00:13:53 01:49:35 05:10:40 572 481 65 11.55 / 05:11 03:50:54

Craig MILLMAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #891 900 138 718 05:55:51
Ironman 70.3 Sunshine Coast (2019) | Solo #1347 525 65 454 05:10:41