Ironman 70.3 Sunshine Coast (2019)
Mark GLEESON (#135)
Finished
GUN TIME:
04:34:26
Place
145
OF
1418
Male
137
OF
1032
50-54
7
OF
102
Swim 00:28:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:28:34 | 00:28:34 | 00:28:34 | 197 | 164 | 16 | 3.98 / 15:02 | 06:39:15 |
T1 00:03:06 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:06 | 00:03:06 | 00:31:41 | 325 | 260 | 20 | - / - | 06:42:23 |
Cycle 02:22:35 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:30:43 | 00:30:43 | 01:02:26 | 56 | 56 | 2 | 39.82 / 01:30 | 07:13:08 |
| Bike 42k | 00:35:04 | 01:05:49 | 01:37:32 | 71 | 69 | 3 | 38.28 / 01:34 | 07:48:13 |
| Bike 65k | 00:34:17 | 01:40:07 | 02:11:50 | 79 | 77 | 4 | 38.95 / 01:32 | 08:22:31 |
| Bike 86.7k | 00:36:52 | 02:17:00 | 02:48:43 | 79 | 77 | 4 | 37.96 / 01:34 | 08:59:25 |
| Bike 90k | 00:05:33 | 02:22:35 | 02:54:18 | 76 | 74 | 4 | 37.87 / 01:35 | 09:04:59 |
T2 00:01:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:40 | 00:01:40 | 02:55:59 | 78 | 67 | 2 | - / - | 09:06:40 |
Run 01:38:24 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:24:17 | 00:24:17 | 03:20:17 | 308 | 270 | 21 | 12.35 / 04:51 | 09:30:59 |
| Run 7.7k | 00:11:25 | 00:35:43 | 03:31:44 | 290 | 253 | 20 | 12.93 / 04:38 | 09:42:25 |
| Run 10.2k | 00:11:28 | 00:47:13 | 03:43:14 | 260 | 227 | 16 | 12.95 / 04:37 | 09:53:55 |
| Run 15.4k | 00:24:51 | 01:12:05 | 04:08:06 | 261 | 229 | 16 | 12.81 / 04:40 | 10:18:47 |
| Run 18.1k | 00:13:10 | 01:25:17 | 04:21:17 | 290 | 254 | 20 | 12.73 / 04:42 | 10:31:59 |
| Run 21.1k | 00:13:06 | 01:38:24 | 04:34:25 | 293 | 257 | 21 | 12.86 / 04:39 | 10:45:06 |
Mark GLEESON's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2015) | Solo | #1507 | 100 | 6 | 87 | 04:24:20 |
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #1117 | 58 | 1 | 57 | 04:29:27 |
| IRONMAN 70.3 Sunshine Coast (2018) | Solo | #133 | 227 | 21 | 208 | 04:44:19 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #135 | 145 | 7 | 137 | 04:34:26 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #133 | 59 | 2 | 48 | 04:35:01 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #161 | 79 | 2 | 75 | 04:25:07 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #171 | 272 | 14 | 250 | 04:24:25 |
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