Ironman 70.3 Sunshine Coast (2019)
Aaron ROBERTS (#1367)
Finished
GUN TIME:
05:54:23
Place
1023
OF
1418
Male
816
OF
1032
45-49
134
OF
174
Swim 00:40:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:07 | 00:40:07 | 00:40:07 | 1215 | 912 | 154 | 2.84 / 21:07 | 06:56:23 |
T1 00:04:58 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:58 | 00:04:58 | 00:45:06 | 1059 | 788 | 128 | - / - | 07:01:22 |
Cycle 02:44:23 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:35:52 | 00:35:52 | 01:21:00 | 723 | 632 | 106 | 34.12 / 01:45 | 07:37:16 |
| Bike 42k | 00:40:51 | 01:16:44 | 02:01:52 | 675 | 596 | 98 | 32.83 / 01:49 | 08:18:08 |
| Bike 65k | 00:38:59 | 01:55:44 | 02:40:52 | 644 | 571 | 92 | 33.69 / 01:46 | 08:57:08 |
| Bike 86.7k | 00:42:22 | 02:38:08 | 03:23:15 | 627 | 555 | 89 | 32.89 / 01:49 | 09:39:31 |
| Bike 90k | 00:06:14 | 02:44:23 | 03:29:31 | 616 | 546 | 86 | 32.84 / 01:49 | 09:45:47 |
T2 00:02:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:17 | 00:02:17 | 03:31:49 | 411 | 319 | 41 | - / - | 09:48:05 |
Run 02:22:31 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:29:16 | 00:29:16 | 04:01:07 | 913 | 724 | 116 | 10.24 / 05:51 | 10:17:23 |
| Run 7.7k | 00:14:30 | 00:43:48 | 04:15:39 | 918 | 720 | 116 | 10.54 / 05:41 | 10:31:55 |
| Run 10.2k | 00:17:05 | 01:00:54 | 04:32:45 | 1013 | 791 | 126 | 10.04 / 05:58 | 10:49:01 |
| Run 15.4k | 00:39:45 | 01:40:41 | 05:12:32 | 1135 | 867 | 141 | 9.17 / 06:32 | 11:28:48 |
| Run 18.1k | 00:19:38 | 02:00:21 | 05:32:11 | 1152 | 873 | 142 | 9.02 / 06:38 | 11:48:27 |
| Run 21.1k | 00:22:09 | 02:22:31 | 05:54:22 | 1188 | 896 | 150 | 8.88 / 06:45 | 12:10:38 |
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