Ironman 70.3 Sunshine Coast (2019)
Jason SAMS (#1370)
Finished
GUN TIME:
04:54:15
Place
343
OF
1418
Male
312
OF
1032
45-49
37
OF
174
Swim 00:29:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:56 | 00:29:56 | 00:29:56 | 295 | 251 | 25 | 3.8 / 15:45 | 06:46:04 |
T1 00:03:04 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:04 | 00:03:04 | 00:33:02 | 308 | 246 | 28 | - / - | 06:49:09 |
Cycle 02:36:48 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:33:04 | 00:33:04 | 01:06:07 | 298 | 288 | 40 | 37.01 / 01:37 | 07:22:14 |
| Bike 42k | 00:38:45 | 01:11:50 | 01:44:53 | 361 | 340 | 51 | 35.07 / 01:42 | 08:01:01 |
| Bike 65k | 00:37:11 | 01:49:02 | 02:22:05 | 383 | 358 | 52 | 35.76 / 01:40 | 08:38:13 |
| Bike 86.7k | 00:41:39 | 02:30:42 | 03:03:45 | 419 | 392 | 60 | 34.51 / 01:44 | 09:19:53 |
| Bike 90k | 00:06:04 | 02:36:48 | 03:09:51 | 417 | 390 | 60 | 34.43 / 01:44 | 09:25:59 |
T2 00:02:30 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:30 | 00:02:30 | 03:12:22 | 534 | 408 | 58 | - / - | 09:28:30 |
Run 01:41:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:24:58 | 00:24:58 | 03:37:21 | 389 | 339 | 35 | 12.01 / 04:59 | 09:53:29 |
| Run 7.7k | 00:11:51 | 00:36:50 | 03:49:14 | 365 | 319 | 34 | 12.53 / 04:47 | 10:05:22 |
| Run 10.2k | 00:12:18 | 00:49:10 | 04:01:33 | 362 | 317 | 34 | 12.44 / 04:49 | 10:17:41 |
| Run 15.4k | 00:26:22 | 01:15:33 | 04:27:57 | 365 | 319 | 35 | 12.22 / 04:54 | 10:44:04 |
| Run 18.1k | 00:12:43 | 01:28:18 | 04:40:41 | 359 | 313 | 33 | 12.29 / 04:52 | 10:56:49 |
| Run 21.1k | 00:13:31 | 01:41:50 | 04:54:14 | 358 | 312 | 33 | 12.43 / 04:49 | 11:10:21 |
Jason SAMS's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #947 | 575 | 89 | 492 | 05:24:25 |
| IRONMAN 70.3 Sunshine Coast (2018) | Solo | #1167 | 288 | 26 | 261 | 04:50:01 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #1370 | 343 | 37 | 312 | 04:54:15 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #275 | 233 | 26 | 211 | 04:55:15 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #167 | 485 | 1 | 427 | 04:47:33 |
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