8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul VALLAY (#1397)
Finished
GUN TIME:  05:14:53
Place
587  OF 1418
Male
504  OF 1032
45-49
77  OF 174

Swim 00:41:45 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:45 00:41:45 00:41:45 1277 946 159 2.73 / 21:58 01:26:41

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 00:05:39 00:47:26 1201 882 148 - / - 02:22:21

Cycle 02:33:42 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:33:15 00:33:15 01:20:42 320 309 46 36.8 / 01:37 05:55:38
Bike 42k 00:38:33 01:11:49 01:59:16 359 338 50 35.08 / 01:42 11:40:52
Bike 65k 00:36:40 01:48:31 02:35:58 347 325 48 35.93 / 01:40 10:04:14
Bike 86.7k 00:39:15 02:27:48 03:15:15 324 309 44 35.19 / 01:42 08:46:51
Bike 90k 00:05:53 02:33:42 03:21:09 319 305 42 35.13 / 01:42 00:42:45

T2 00:02:15 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:15 00:02:15 03:23:26 394 306 38 - / - 08:51:42

Run 01:51:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:26:52 00:26:52 03:50:19 635 537 78 11.16 / 05:22 16:18:35
Run 7.7k 00:13:06 00:40:00 04:03:27 628 531 79 11.54 / 05:11 12:35:03
Run 10.2k 00:13:47 00:53:48 04:17:15 638 540 81 11.37 / 05:16 15:58:51
Run 15.4k 00:28:56 01:22:45 04:46:13 631 528 80 11.16 / 05:22 09:57:48
Run 18.1k 00:14:04 01:36:50 05:00:18 629 524 78 11.21 / 05:21 07:35:13
Run 21.1k 00:14:33 01:51:25 05:14:52 624 520 75 11.36 / 05:16 06:09:48

Paul VALLAY's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1397 587 77 504 05:14:53
IRONMAN 70.3 Sunshine Coast (2022) | Solo #248 471 60 418 04:46:19
IRONMAN 70.3 SunShine Coast (2023) | Solo #204 310 34 269 05:04:30