8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Margaret HOWIE (#1440)
Finished
GUN TIME:  06:26:48
Place
1226  OF 1418
Female
293  OF 386
45-49
53  OF 70

Swim 00:42:45 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:42:45 00:42:45 00:42:45 1303 339 61 2.66 / 22:30 07:04:01

T1 00:06:12 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:12 00:06:12 00:48:58 1269 342 62 - / - 07:10:14

Cycle 03:13:30 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:42:00 00:42:00 01:30:59 1281 308 54 29.14 / 02:03 07:52:15
Bike 42k 00:47:37 01:29:38 02:18:37 1233 276 49 28.11 / 02:08 08:39:53
Bike 65k 00:47:38 02:17:18 03:06:17 1250 290 52 28.4 / 02:06 09:27:33
Bike 86.7k 00:47:58 03:05:17 03:54:17 1211 269 50 28.07 / 02:08 10:15:32
Bike 90k 00:08:12 03:13:30 04:02:30 1220 275 51 27.9 / 02:09 10:23:46

T2 00:05:44 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:44 00:05:44 04:08:15 1335 360 64 - / - 10:29:31

Run 02:18:31 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:34:41 00:34:41 04:42:58 1232 304 55 8.64 / 06:56 11:04:14
Run 7.7k 00:16:37 00:51:20 04:59:36 1212 297 54 8.99 / 06:40 11:20:52
Run 10.2k 00:17:06 01:08:27 05:16:44 1197 292 53 8.93 / 06:42 11:37:59
Run 15.4k 00:35:13 01:43:42 05:51:58 1171 283 50 8.9 / 06:44 12:13:14
Run 18.1k 00:16:59 02:00:42 06:08:58 1159 281 49 8.99 / 06:40 12:30:14
Run 21.1k 00:17:47 02:18:31 06:26:47 1152 278 48 9.13 / 06:33 12:48:03

Margaret HOWIE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1440 1226 53 293 06:26:48