8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Laurence MACKAY (#150)
Finished
GUN TIME:  04:36:05
Place
156  OF 1418
Male
147  OF 1032
25-29
16  OF 98

Swim 00:31:39 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:39 00:31:39 00:31:39 452 374 40 3.6 / 16:39 18:54:40

T1 00:02:50 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:50 00:02:50 00:34:31 226 183 21 - / - 12:14:12

Cycle 02:24:33 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:31:24 00:31:24 01:05:57 113 110 14 38.96 / 01:32 07:48:58
Bike 42k 00:35:23 01:06:48 01:41:21 119 116 13 37.71 / 01:35 20:31:02
Bike 65k 00:34:17 01:41:07 02:15:39 104 102 11 38.56 / 01:33 19:02:01
Bike 86.7k 00:37:25 02:18:33 02:53:05 106 104 11 37.54 / 01:35 14:16:07
Bike 90k 00:05:58 02:24:33 02:59:05 107 105 11 37.35 / 01:36 19:42:07

T2 00:03:03 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:03 00:03:03 03:02:10 821 618 63 - / - 14:38:31

Run 01:33:52 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:22:50 00:22:50 03:25:01 172 160 23 13.13 / 04:34 16:04:42
Run 7.7k 00:10:53 00:33:45 03:35:56 162 151 21 13.68 / 04:23 19:48:57
Run 10.2k 00:11:19 00:45:05 03:47:16 165 154 22 13.57 / 04:25 10:43:37
Run 15.4k 00:23:40 01:08:46 04:10:57 160 148 21 13.43 / 04:27 18:07:19
Run 18.1k 00:11:42 01:20:30 04:22:41 166 153 21 13.49 / 04:26 06:42:22
Run 21.1k 00:13:21 01:33:52 04:36:04 190 175 21 13.48 / 04:26 15:12:25

Laurence MACKAY's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #118 375 14 325 05:07:30
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1434 99 15 92 04:24:30
Ironman 70.3 Sunshine Coast (2019) | Solo #150 156 16 147 04:36:05