Ironman 70.3 Sunshine Coast (2019)
Ian WARDROP (#1540)
Finished
GUN TIME:
05:15:36
Place
597
OF
1418
Male
511
OF
1032
50-54
49
OF
102
Swim 00:30:12 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:12 | 00:30:12 | 00:30:12 | 314 | 269 | 26 | 3.77 / 15:53 | 06:39:21 |
T1 00:05:49 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:49 | 00:05:49 | 00:36:02 | 1225 | 898 | 88 | - / - | 06:45:12 |
Cycle 02:32:11 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:35:09 | 00:35:09 | 01:11:12 | 596 | 537 | 52 | 34.82 / 01:43 | 07:20:22 |
| Bike 42k | 00:36:46 | 01:11:56 | 01:48:00 | 371 | 349 | 26 | 35.02 / 01:42 | 07:57:10 |
| Bike 65k | 00:35:54 | 01:47:51 | 02:23:55 | 314 | 299 | 20 | 36.15 / 01:39 | 08:33:05 |
| Bike 86.7k | 00:37:59 | 02:25:52 | 03:01:56 | 273 | 262 | 16 | 35.66 / 01:40 | 09:11:05 |
| Bike 90k | 00:06:18 | 02:32:11 | 03:08:15 | 277 | 265 | 16 | 35.48 / 01:41 | 09:17:24 |
T2 00:04:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:35 | 00:04:35 | 03:12:51 | 1209 | 894 | 85 | - / - | 09:22:01 |
Run 02:02:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:30:57 | 00:30:57 | 03:43:49 | 1054 | 819 | 78 | 9.69 / 06:11 | 09:52:59 |
| Run 7.7k | 00:14:53 | 00:45:51 | 03:58:44 | 1045 | 814 | 77 | 10.07 / 05:57 | 10:07:53 |
| Run 10.2k | 00:14:32 | 01:00:25 | 04:13:18 | 998 | 779 | 70 | 10.12 / 05:55 | 10:22:27 |
| Run 15.4k | 00:31:00 | 01:31:26 | 04:44:19 | 934 | 732 | 67 | 10.1 / 05:56 | 10:53:29 |
| Run 18.1k | 00:14:57 | 01:46:25 | 04:59:18 | 915 | 719 | 66 | 10.2 / 05:52 | 11:08:27 |
| Run 21.1k | 00:16:16 | 02:02:42 | 05:15:35 | 909 | 714 | 63 | 10.31 / 05:48 | 11:24:45 |
Ian WARDROP's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2013) | Individuals | #1594 | 385 | 33 | 334 | 05:02:24 |
| IRONMAN 70.3 Sunshine Coast (2014) | Individuals | #1609 | 607 | 67 | 525 | 05:17:14 |
| IRONMAN 70.3 Sunshine Coast (2015) | Solo | #1688 | 919 | 94 | 747 | 05:27:23 |
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #1430 | 642 | 40 | 542 | 05:29:53 |
| IRONMAN 70.3 Sunshine Coast (2018) | Solo | #341 | 507 | 35 | 444 | 05:13:22 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #1540 | 597 | 49 | 511 | 05:15:36 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #406 | 600 | 51 | 491 | 05:36:58 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #1987 | 1006 | 43 | 817 | 05:31:14 |
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