8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Stephen ASH (#1578)
Finished
GUN TIME:  06:48:53
Place
1301  OF 1418
Male
972  OF 1032
55-59
53  OF 55

Swim 00:31:15 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:31:15 00:31:15 00:31:15 417 348 17 3.64 / 16:27 06:42:31

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:23 00:04:23 00:35:39 867 648 28 - / - 06:46:55

Cycle 03:10:25 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:39:54 00:39:54 01:15:35 1162 919 49 30.67 / 01:57 07:26:50
Bike 42k 00:45:59 01:25:55 02:01:35 1113 895 46 29.32 / 02:02 08:12:51
Bike 65k 00:45:09 02:11:05 02:46:46 1129 907 48 29.74 / 02:01 08:58:02
Bike 86.7k 00:50:52 03:01:59 03:37:39 1158 919 49 28.58 / 02:05 09:48:55
Bike 90k 00:08:24 03:10:25 03:46:05 1167 924 49 28.35 / 02:06 09:57:21

T2 00:03:48 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:48 00:03:48 03:49:55 1075 806 39 - / - 10:01:11

Run 02:58:56 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:37:37 00:37:37 04:27:33 1305 973 52 7.97 / 07:31 10:38:49
Run 7.7k 00:19:44 00:57:22 04:47:19 1320 981 52 8.05 / 07:27 10:58:34
Run 10.2k 00:21:45 01:19:09 05:09:06 1337 987 52 7.73 / 07:45 11:20:21
Run 15.4k 00:48:47 02:07:58 05:57:54 1359 997 53 7.22 / 08:18 12:09:10
Run 18.1k 00:24:43 02:32:42 06:22:39 1370 1005 53 7.11 / 08:26 12:33:54
Run 21.1k 00:26:12 02:58:56 06:48:52 1379 1008 54 7.07 / 08:28 13:00:08

Stephen ASH's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1674 1116 84 898 06:00:55
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1334 996 53 768 06:24:18
Ironman 70.3 Sunshine Coast (2019) | Solo #1578 1301 53 972 06:48:53