Ironman 70.3 Sunshine Coast (2019)
Richard GOODGER (#1591)
Finished
GUN TIME:
05:08:43
Place
494
OF
1418
Male
430
OF
1032
55-59
15
OF
55
Swim 00:36:16 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:16 | 00:36:16 | 00:36:16 | 925 | 726 | 35 | 3.14 / 19:05 | 06:55:23 |
T1 00:04:08 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:08 | 00:04:08 | 00:40:25 | 764 | 574 | 25 | - / - | 06:59:32 |
Cycle 02:37:43 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:34:29 | 00:34:29 | 01:14:56 | 497 | 459 | 15 | 35.47 / 01:41 | 07:34:03 |
| Bike 42k | 00:40:06 | 01:14:37 | 01:55:04 | 525 | 477 | 16 | 33.76 / 01:46 | 08:14:11 |
| Bike 65k | 00:37:46 | 01:52:24 | 02:32:51 | 501 | 460 | 15 | 34.69 / 01:43 | 08:51:58 |
| Bike 86.7k | 00:38:58 | 02:31:23 | 03:11:50 | 436 | 407 | 11 | 34.35 / 01:44 | 09:30:57 |
| Bike 90k | 00:06:18 | 02:37:43 | 03:18:10 | 440 | 411 | 11 | 34.23 / 01:45 | 09:37:17 |
T2 00:03:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 00:03:39 | 03:21:50 | 1048 | 787 | 37 | - / - | 09:40:58 |
Run 01:46:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:25:57 | 00:25:57 | 03:47:49 | 517 | 447 | 14 | 11.55 / 05:11 | 10:06:56 |
| Run 7.7k | 00:12:38 | 00:38:36 | 04:00:28 | 516 | 446 | 15 | 11.96 / 05:00 | 10:19:37 |
| Run 10.2k | 00:13:15 | 00:51:53 | 04:13:44 | 517 | 444 | 15 | 11.79 / 05:05 | 10:32:52 |
| Run 15.4k | 00:28:37 | 01:20:31 | 04:42:23 | 552 | 472 | 16 | 11.47 / 05:13 | 11:01:30 |
| Run 18.1k | 00:12:46 | 01:33:19 | 04:55:11 | 519 | 443 | 16 | 11.63 / 05:09 | 11:14:18 |
| Run 21.1k | 00:13:30 | 01:46:50 | 05:08:42 | 492 | 419 | 15 | 11.84 / 05:03 | 11:27:49 |
Richard GOODGER's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2013) | Individuals | #1289 | 266 | 10 | 235 | 04:51:35 |
| IRONMAN 70.3 Sunshine Coast (2014) | Individuals | #1718 | 348 | 23 | 303 | 04:58:06 |
| IRONMAN 70.3 Sunshine Coast (2015) | Solo | #1772 | 340 | 15 | 291 | 04:46:40 |
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #1499 | 320 | 8 | 279 | 05:02:59 |
| IRONMAN 70.3 Sunshine Coast (2018) | Solo | #1351 | 431 | 19 | 383 | 05:05:25 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #1591 | 494 | 15 | 430 | 05:08:43 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #1180 | 247 | 9 | 205 | 05:14:33 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #1646 | 375 | 16 | 325 | 05:12:19 |
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