8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul GRAHAM (#1593)
Finished
GUN TIME:  05:32:55
Place
804  OF 1418
Male
666  OF 1032
55-59
27  OF 55

Swim 00:37:38 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:37:38 00:37:38 00:37:38 1034 798 41 3.02 / 19:48 09:33:35

T1 00:03:56 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:56 00:03:56 00:41:36 677 517 22 - / - 00:14:13

Cycle 02:42:25 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:35:19 00:35:19 01:16:56 622 559 21 34.64 / 01:43 03:12:53
Bike 42k 00:39:44 01:15:04 01:56:41 556 499 19 33.56 / 01:47 05:52:39
Bike 65k 00:38:08 01:53:14 02:34:51 538 490 18 34.44 / 01:44 12:24:08
Bike 86.7k 00:42:11 02:35:26 03:17:03 549 500 18 33.46 / 01:47 20:13:01
Bike 90k 00:06:57 02:42:25 03:24:02 564 508 19 33.24 / 01:48 20:36:39

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:09 00:03:09 03:27:12 866 651 28 - / - 07:29:50

Run 02:05:40 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:27:59 00:27:59 03:55:13 778 631 24 10.71 / 05:35 13:04:30
Run 7.7k 00:14:22 00:42:23 04:09:36 814 650 27 10.9 / 05:30 05:18:54
Run 10.2k 00:16:14 00:58:38 04:25:52 907 714 30 10.43 / 05:44 16:15:09
Run 15.4k 00:33:16 01:31:55 04:59:09 943 740 31 10.05 / 05:58 06:48:26
Run 18.1k 00:16:00 01:47:56 05:15:10 954 748 31 10.06 / 05:57 02:37:48
Run 21.1k 00:17:42 02:05:40 05:32:54 983 762 31 10.07 / 05:57 03:15:31

Paul GRAHAM's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1719 280 15 245 04:52:47
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1774 533 34 452 05:00:11
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1365 452 31 390 05:13:53
Ironman 70.3 Sunshine Coast (2019) | Solo #1593 804 27 666 05:32:55