Ironman 70.3 Sunshine Coast (2019)
Lindsey LAWRY (#16)
Finished
GUN TIME:
03:58:57
Place
7
OF
1418
Male
7
OF
1032
Pro
7
OF
15
Swim 00:22:31 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:22:31 | 00:22:31 | 00:22:31 | 7 | 7 | 5 | 5.05 / 11:51 | 06:22:31 |
T1 00:01:47 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:47 | 00:01:47 | 00:24:20 | 8 | 8 | 7 | - / - | 06:24:20 |
Cycle 02:08:07 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:28:44 | 00:28:44 | 00:53:06 | 5 | 5 | 5 | 42.58 / 01:24 | 06:53:06 |
| Bike 42k | 00:31:44 | 01:00:30 | 01:24:52 | 4 | 4 | 4 | 41.64 / 01:26 | 07:24:52 |
| Bike 65k | 00:30:39 | 01:31:10 | 01:55:32 | 2 | 2 | 2 | 42.77 / 01:24 | 07:55:32 |
| Bike 86.7k | 00:32:01 | 02:03:13 | 02:27:35 | 2 | 2 | 2 | 42.21 / 01:25 | 08:27:35 |
| Bike 90k | 00:04:53 | 02:08:07 | 02:32:29 | 2 | 2 | 2 | 42.14 / 01:25 | 08:32:29 |
T2 00:01:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:24 | 00:01:24 | 02:33:54 | 13 | 12 | 3 | - / - | 08:33:54 |
Run 01:25:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:19:38 | 00:19:38 | 02:53:34 | 14 | 14 | 10 | 15.26 / 03:55 | 08:53:34 |
| Run 7.7k | 00:09:38 | 00:29:18 | 03:03:14 | 16 | 16 | 9 | 15.76 / 03:48 | 09:03:14 |
| Run 10.2k | 00:10:01 | 00:39:21 | 03:13:17 | 18 | 18 | 10 | 15.55 / 03:51 | 09:13:17 |
| Run 15.4k | 00:22:20 | 01:01:42 | 03:35:38 | 31 | 30 | 14 | 14.97 / 04:00 | 09:35:38 |
| Run 18.1k | 00:11:34 | 01:13:18 | 03:47:14 | 43 | 41 | 14 | 14.81 / 04:03 | 09:47:14 |
| Run 21.1k | 00:11:41 | 01:25:00 | 03:58:56 | 48 | 45 | 14 | 14.89 / 04:01 | 09:58:56 |
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