Ironman 70.3 Sunshine Coast (2019)
Ryan HAMMOND (#160)
Finished
GUN TIME:
04:27:09
Place
89
OF
1418
Male
83
OF
1032
30-34
22
OF
136
Swim 00:29:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:15 | 00:29:15 | 00:29:15 | 244 | 207 | 40 | 3.89 / 15:24 | 06:38:09 |
T1 00:02:34 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:34 | 00:02:34 | 00:31:51 | 110 | 94 | 14 | - / - | 06:40:45 |
Cycle 02:27:14 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:32:14 | 00:32:14 | 01:04:07 | 184 | 181 | 33 | 37.96 / 01:34 | 07:13:01 |
| Bike 42k | 00:35:35 | 01:07:51 | 01:39:44 | 156 | 151 | 28 | 37.13 / 01:36 | 07:48:37 |
| Bike 65k | 00:35:49 | 01:43:42 | 02:15:34 | 179 | 173 | 30 | 37.6 / 01:35 | 08:24:28 |
| Bike 86.7k | 00:37:39 | 02:21:22 | 02:53:15 | 163 | 159 | 29 | 36.79 / 01:37 | 09:02:09 |
| Bike 90k | 00:05:51 | 02:27:14 | 02:59:07 | 165 | 160 | 29 | 36.67 / 01:38 | 09:08:01 |
T2 00:02:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 00:02:04 | 03:01:13 | 268 | 206 | 37 | - / - | 09:10:07 |
Run 01:25:54 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:22:06 | 00:22:06 | 03:23:21 | 110 | 103 | 26 | 13.56 / 04:25 | 09:32:14 |
| Run 7.7k | 00:10:10 | 00:32:18 | 03:33:32 | 90 | 85 | 22 | 14.3 / 04:11 | 09:42:26 |
| Run 10.2k | 00:10:30 | 00:42:49 | 03:44:04 | 83 | 78 | 21 | 14.28 / 04:11 | 09:52:57 |
| Run 15.4k | 00:21:40 | 01:04:31 | 04:05:45 | 65 | 60 | 17 | 14.32 / 04:11 | 10:14:39 |
| Run 18.1k | 00:10:21 | 01:14:53 | 04:16:07 | 62 | 58 | 16 | 14.5 / 04:08 | 10:25:01 |
| Run 21.1k | 00:10:59 | 01:25:54 | 04:27:08 | 57 | 53 | 14 | 14.73 / 04:04 | 10:36:02 |
Ryan HAMMOND's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #367 | 105 | 20 | 100 | 04:39:50 |
| IRONMAN 70.3 Sunshine Coast (2018) | Solo | #108 | 155 | 29 | 144 | 04:34:24 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #160 | 89 | 22 | 83 | 04:27:09 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #649 | 55 | 6 | 44 | 04:34:11 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #353 | 70 | 7 | 66 | 04:22:49 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #892 | 136 | 20 | 130 | 04:11:19 |
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