8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Graham PEMBERTON (#1611)
Finished
GUN TIME:  04:53:28
Place
338  OF 1418
Male
307  OF 1032
55-59
8  OF 55

Swim 00:30:48 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:30:48 00:30:48 00:30:48 369 315 12 3.69 / 16:12 06:40:54

T1 00:03:23 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:23 00:03:23 00:34:13 453 358 11 - / - 06:44:18

Cycle 02:39:14 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:34:44 00:34:44 01:08:59 532 486 18 35.22 / 01:42 07:19:04
Bike 42k 00:38:53 01:13:39 01:47:53 476 435 13 34.21 / 01:45 07:57:59
Bike 65k 00:37:52 01:51:32 02:25:47 465 430 11 34.96 / 01:42 08:35:52
Bike 86.7k 00:41:27 02:33:01 03:07:15 472 437 15 33.99 / 01:45 09:17:21
Bike 90k 00:06:11 02:39:14 03:13:28 471 437 15 33.91 / 01:46 09:23:33

T2 00:03:17 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:17 00:03:17 03:16:46 919 691 32 - / - 09:26:52

Run 01:36:39 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:23:20 00:23:20 03:40:08 213 195 4 12.85 / 04:40 09:50:13
Run 7.7k 00:11:10 00:34:31 03:51:19 198 182 3 13.38 / 04:28 10:01:24
Run 10.2k 00:11:43 00:46:15 04:03:03 205 188 3 13.23 / 04:32 10:13:08
Run 15.4k 00:24:33 01:10:49 04:27:37 223 199 3 13.04 / 04:35 10:37:43
Run 18.1k 00:12:12 01:23:03 04:39:51 239 212 3 13.07 / 04:35 10:49:56
Run 21.1k 00:13:34 01:36:39 04:53:27 255 225 3 13.09 / 04:34 11:03:32

Graham PEMBERTON's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1771 604 45 522 05:17:08
Ironman 70.3 Sunshine Coast (2019) | Solo #1611 338 8 307 04:53:28
Ironman 70.3 Sunshine Coast (2020) | Solo #139 178 4 150 05:05:03