Ironman 70.3 Sunshine Coast (2019)
Tanya LAVINGTON (#1629)
Finished
GUN TIME:
05:20:20
Place
648
OF
1418
Female
95
OF
386
55-59
2
OF
17
Swim 00:33:25 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:25 | 00:33:25 | 00:33:25 | 653 | 126 | 2 | 3.4 / 17:35 | 07:00:00 |
T1 00:03:15 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:15 | 00:03:15 | 00:36:42 | 391 | 80 | 3 | - / - | 07:03:16 |
Cycle 02:44:55 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:35:50 | 00:35:50 | 01:12:34 | 716 | 90 | 1 | 34.14 / 01:45 | 07:39:08 |
| Bike 42k | 00:41:46 | 01:17:37 | 01:54:21 | 727 | 91 | 1 | 32.46 / 01:50 | 08:20:55 |
| Bike 65k | 00:38:23 | 01:56:02 | 02:32:45 | 656 | 76 | 1 | 33.6 / 01:47 | 08:59:20 |
| Bike 86.7k | 00:42:03 | 02:38:06 | 03:14:50 | 624 | 72 | 1 | 32.9 / 01:49 | 09:41:24 |
| Bike 90k | 00:06:47 | 02:44:55 | 03:21:38 | 629 | 72 | 1 | 32.74 / 01:49 | 09:48:13 |
T2 00:02:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:03 | 00:02:03 | 03:23:43 | 262 | 60 | 1 | - / - | 09:50:18 |
Run 01:56:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:28:47 | 00:28:47 | 03:52:31 | 851 | 172 | 2 | 10.42 / 05:45 | 10:19:06 |
| Run 7.7k | 00:14:05 | 00:42:53 | 04:06:37 | 850 | 176 | 3 | 10.77 / 05:34 | 10:33:12 |
| Run 10.2k | 00:14:21 | 00:57:16 | 04:21:00 | 836 | 172 | 3 | 10.68 / 05:36 | 10:47:35 |
| Run 15.4k | 00:29:51 | 01:27:09 | 04:50:53 | 803 | 163 | 3 | 10.6 / 05:39 | 11:17:28 |
| Run 18.1k | 00:14:09 | 01:41:19 | 05:05:03 | 781 | 157 | 3 | 10.71 / 05:35 | 11:31:38 |
| Run 21.1k | 00:15:14 | 01:56:34 | 05:20:19 | 778 | 159 | 3 | 10.85 / 05:31 | 11:46:53 |
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