8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Paul NIXON (#1658)
Finished
GUN TIME:  06:18:57
Place
1186  OF 1418
Male
915  OF 1032
60-64
17  OF 22

Swim 00:51:26 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:51:26 00:51:26 00:51:26 1395 22 1016 2.24 / 27:04 07:23:18

T1 00:07:08 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:07:08 00:07:08 00:58:34 1393 22 1014 - / - 07:30:26

Cycle 03:07:43 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 20.4k 00:38:57 00:38:57 01:37:32 1369 22 1005 32.21 / 01:54 08:09:24
Bike 42k 00:47:28 01:26:26 02:25:01 1333 22 991 27.57 / 02:11 08:56:53
Bike 65k 00:44:51 02:11:17 03:09:52 1305 21 982 31.36 / 01:57 09:41:44
Bike 86.7k 00:48:51 03:00:09 03:58:44 1287 21 973 27.13 / 02:15 10:30:36
Bike 90k 00:07:33 03:07:43 04:06:18 1285 20 971 28.29 / 02:17 10:38:09

T2 00:07:51 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:07:51 00:07:51 04:14:09 1303 21 980 - / - 10:46:00

Run 02:04:48 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:30:27 00:30:27 04:44:37 1279 20 968 10.00 / 06:05 11:16:28
Run 7.7k 00:14:59 00:45:27 04:59:36 1269 20 960 11.57 / 05:32 11:31:28
Run 10.2k 00:15:40 01:01:08 05:15:17 1251 20 950 10.00 / 06:16 11:47:08
Run 15.4k 00:32:06 01:33:14 05:47:24 1213 19 930 9.75 / 06:10 12:19:15
Run 18.1k 00:15:19 01:48:34 06:02:43 1197 19 919 10.80 / 05:40 12:34:35
Run 21.1k 00:16:14 02:04:48 06:18:57 1186 17 915 11.25 / 05:24 12:50:49