8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Alison CAIAFA (#1666)
Finished
GUN TIME:  05:56:10
Place
1036  OF 1418
Female
213  OF 386
60-64
4  OF 5

Swim 00:38:33 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:38:33 00:38:33 00:38:33 1108 4 267 3.00 / 20:17 07:03:55

T1 00:05:02 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:05:02 00:05:02 00:43:36 1069 5 275 - / - 07:08:58

Cycle 03:04:40 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 20.4k 00:39:16 00:39:16 01:22:53 1111 4 216 31.38 / 01:55 07:48:15
Bike 42k 00:45:08 01:24:25 02:08:02 1062 4 200 28.80 / 02:05 08:33:24
Bike 65k 00:43:53 02:08:19 02:51:55 1078 4 208 32.09 / 01:54 09:17:17
Bike 86.7k 00:48:41 02:57:00 03:40:37 1086 4 209 27.13 / 02:14 10:05:59
Bike 90k 00:07:40 03:04:40 03:48:17 1088 4 211 28.29 / 02:19 10:13:39

T2 00:02:34 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:02:34 00:02:34 03:50:51 566 3 134 - / - 10:16:13

Run 02:05:18 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:30:23 00:30:23 04:21:14 1014 4 222 10.00 / 06:04 10:46:36
Run 7.7k 00:15:04 00:45:28 04:36:19 1019 4 223 10.80 / 05:34 11:01:41
Run 10.2k 00:15:40 01:01:08 04:52:00 1020 4 224 10.00 / 06:16 11:17:22
Run 15.4k 00:32:17 01:33:26 05:24:17 994 3 219 9.75 / 06:12 11:49:39
Run 18.1k 00:15:36 01:49:03 05:39:54 984 3 217 10.80 / 05:46 12:05:16
Run 21.1k 00:16:15 02:05:18 05:56:10 969 3 214 11.25 / 05:25 12:21:31