8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Mark ROHDE (#1743)
Finished
GUN TIME:  04:28:36
Place
99  OF 1418
Male
92  OF 1032
45-49
2  OF 174

Swim 00:31:37 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:37 00:31:37 00:31:37 447 370 45 3.6 / 16:38 01:31:16

T1 00:02:45 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:45 00:02:45 00:34:24 194 158 16 - / - 18:50:42

Cycle 02:20:37 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:30:47 00:30:47 01:05:12 61 61 8 39.75 / 01:30 01:04:51
Bike 42k 00:34:55 01:05:43 01:40:08 68 66 6 38.33 / 01:33 05:43:07
Bike 65k 00:33:36 01:39:21 02:13:46 63 61 3 39.25 / 01:31 15:56:45
Bike 86.7k 00:35:45 02:15:08 02:49:33 48 48 2 38.49 / 01:33 17:29:12
Bike 90k 00:05:27 02:20:37 02:55:02 45 45 1 38.4 / 01:33 02:51:21

T2 00:02:23 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:23 00:02:23 02:57:26 465 358 49 - / - 07:07:05

Run 01:31:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:24:01 00:24:01 03:21:29 281 247 26 12.48 / 04:48 00:31:08
Run 7.7k 00:11:12 00:35:14 03:32:42 256 225 23 13.1 / 04:34 00:35:41
Run 10.2k 00:11:25 00:46:40 03:44:08 236 209 19 13.11 / 04:34 03:07:07
Run 15.4k 00:23:04 01:09:46 04:07:14 187 171 13 13.24 / 04:31 19:36:52
Run 18.1k 00:10:25 01:20:12 04:17:40 162 149 11 13.54 / 04:25 01:20:38
Run 21.1k 00:10:54 01:31:07 04:28:35 144 133 10 13.89 / 04:19 04:18:13

Mark ROHDE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1269 350 52 304 04:58:10
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1307 448 79 385 04:54:46
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1663 128 15 121 04:43:22
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1469 100 6 93 04:24:38
Ironman 70.3 Sunshine Coast (2019) | Solo #1743 99 2 92 04:28:36