8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Phil BOWE (#176)
Finished
GUN TIME:  04:44:42
Place
250  OF 1418
Male
229  OF 1032
35-39
47  OF 188

Swim 00:33:00 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:00 00:33:00 00:33:00 605 488 92 3.45 / 17:22 11:44:32

T1 00:02:57 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:57 00:02:57 00:35:59 264 212 40 - / - 16:00:50

Cycle 02:31:09 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:31:59 00:31:59 01:08:00 159 156 36 38.25 / 01:34 23:42:51
Bike 42k 00:36:22 01:08:23 01:44:24 181 175 40 36.84 / 01:37 08:29:15
Bike 65k 00:35:51 01:44:16 02:20:16 194 188 43 37.4 / 01:36 00:28:28
Bike 86.7k 00:40:34 02:24:52 03:00:52 251 242 54 35.9 / 01:40 23:19:04
Bike 90k 00:06:16 02:31:09 03:07:10 258 248 55 35.72 / 01:40 12:35:21

T2 00:02:15 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:15 00:02:15 03:09:26 390 302 59 - / - 02:14:18

Run 01:35:13 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:23:09 00:23:09 03:32:37 197 181 31 12.95 / 04:37 00:10:48
Run 7.7k 00:11:29 00:34:40 03:44:07 210 190 37 13.32 / 04:30 15:45:39
Run 10.2k 00:11:34 00:46:15 03:55:43 204 187 36 13.23 / 04:32 03:07:14
Run 15.4k 00:24:32 01:10:48 04:20:16 222 198 36 13.04 / 04:35 21:21:47
Run 18.1k 00:12:02 01:22:52 04:32:20 231 205 38 13.1 / 04:34 00:07:11
Run 21.1k 00:12:20 01:35:13 04:44:41 233 207 39 13.29 / 04:30 08:22:53

Phil BOWE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #339 273 48 239 04:52:36
IRONMAN 70.3 Sunshine Coast (2015) | Solo #312 221 45 192 04:37:00
IRONMAN 70.3 Sunshine Coast (2018) | Solo #282 130 25 121 04:29:45
Ironman 70.3 Sunshine Coast (2019) | Solo #176 250 47 229 04:44:42
IRONMAN 70.3 Sunshine Coast (2022) | Solo #819 230 35 213 04:21:05