8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Hayden ARMSTRONG (#192)
Finished
GUN TIME:  04:04:24
Place
11  OF 1418
Male
11  OF 1032
40-44
1  OF 190

Swim 00:25:11 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:25:11 00:25:11 00:25:11 38 38 3 4.52 / 13:15 06:34:34

T1 00:02:36 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:36 00:02:36 00:27:49 127 105 15 - / - 06:37:12

Cycle 02:14:09 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:29:27 00:29:27 00:57:18 10 10 1 41.54 / 01:26 07:06:40
Bike 42k 00:33:15 01:02:44 01:30:34 11 11 1 40.16 / 01:29 07:39:57
Bike 65k 00:32:18 01:35:03 02:02:54 11 11 1 41.02 / 01:27 08:12:16
Bike 86.7k 00:33:52 02:08:57 02:36:47 9 9 1 40.33 / 01:29 08:46:10
Bike 90k 00:05:11 02:14:09 02:41:59 9 9 1 40.25 / 01:29 08:51:22

T2 00:01:56 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:56 00:01:56 02:43:57 200 162 28 - / - 08:53:20

Run 01:20:25 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:20:12 00:20:12 03:04:11 26 26 2 14.84 / 04:02 09:13:34
Run 7.7k 00:09:33 00:29:47 03:13:46 23 23 2 15.5 / 03:52 09:23:09
Run 10.2k 00:09:46 00:39:35 03:23:34 21 21 2 15.46 / 03:52 09:32:56
Run 15.4k 00:20:36 01:00:13 03:44:11 19 19 2 15.34 / 03:54 09:53:34
Run 18.1k 00:09:52 01:10:06 03:54:05 18 18 2 15.49 / 03:52 10:03:27
Run 21.1k 00:10:17 01:20:25 04:04:23 19 19 3 15.74 / 03:48 10:13:46

Hayden ARMSTRONG's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1604 19 1 19 04:06:45
IRONMAN 70.3 Sunshine Coast (2015) | Solo #615 23 2 23 04:05:19
Ironman 70.3 Sunshine Coast (2019) | Solo #192 11 1 11 04:04:24