8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Clayton FROST (#197)
Finished
GUN TIME:  05:32:16
Place
797  OF 1418
Male
660  OF 1032
40-44
125  OF 190

Swim 00:34:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:29 00:34:29 00:34:29 749 600 116 3.3 / 18:09 06:46:49

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:11 00:04:11 00:38:41 784 591 109 - / - 06:51:01

Cycle 02:57:34 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:37:00 00:37:00 01:15:43 849 721 130 33.07 / 01:48 07:28:03
Bike 42k 00:43:28 01:20:30 01:59:12 894 751 143 31.3 / 01:55 08:11:32
Bike 65k 00:42:52 02:03:23 02:42:06 934 777 149 31.6 / 01:53 08:54:26
Bike 86.7k 00:46:56 02:50:21 03:29:03 938 776 150 30.53 / 01:57 09:41:23
Bike 90k 00:07:12 02:57:34 03:36:17 941 778 151 30.4 / 01:58 09:48:37

T2 00:02:46 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:46 00:02:46 03:39:04 683 521 101 - / - 09:51:24

Run 01:53:09 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:28:07 00:28:07 04:07:12 789 639 123 10.66 / 05:37 10:19:32
Run 7.7k 00:13:31 00:41:39 04:20:44 766 622 116 11.09 / 05:24 10:33:05
Run 10.2k 00:14:16 00:55:56 04:35:02 763 618 114 10.93 / 05:29 10:47:22
Run 15.4k 00:29:10 01:25:08 05:04:14 730 598 109 10.85 / 05:31 11:16:34
Run 18.1k 00:13:41 01:38:50 05:17:56 701 575 107 10.98 / 05:27 11:30:16
Run 21.1k 00:14:18 01:53:09 05:32:15 677 557 105 11.18 / 05:21 11:44:35

Clayton FROST's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #831 877 133 701 05:52:42
Ironman 70.3 Sunshine Coast (2019) | Solo #197 797 125 660 05:32:16