Ironman 70.3 Sunshine Coast (2019)
Michael KEMP (#201)
Finished
GUN TIME:
04:48:46
Place
291
OF
1418
Male
267
OF
1032
40-44
57
OF
190
Swim 00:34:44 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:44 | 00:34:44 | 00:34:44 | 781 | 626 | 126 | 3.28 / 18:17 | 06:52:14 |
T1 00:02:31 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:31 | 00:02:31 | 00:37:16 | 98 | 83 | 9 | - / - | 06:54:46 |
Cycle 02:34:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:33:29 | 00:33:29 | 01:10:47 | 353 | 336 | 64 | 36.54 / 01:38 | 07:28:17 |
| Bike 42k | 00:38:08 | 01:11:38 | 01:48:56 | 347 | 327 | 64 | 35.17 / 01:42 | 08:06:26 |
| Bike 65k | 00:37:26 | 01:49:05 | 02:26:23 | 385 | 360 | 67 | 35.74 / 01:40 | 08:43:53 |
| Bike 86.7k | 00:39:20 | 02:28:27 | 03:05:45 | 342 | 324 | 63 | 35.03 / 01:42 | 09:23:15 |
| Bike 90k | 00:05:59 | 02:34:28 | 03:11:45 | 338 | 322 | 62 | 34.95 / 01:42 | 09:29:15 |
T2 00:02:14 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 00:02:14 | 03:14:00 | 374 | 291 | 51 | - / - | 09:31:30 |
Run 01:34:43 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:24:40 | 00:24:40 | 03:38:42 | 351 | 307 | 59 | 12.15 / 04:56 | 09:56:12 |
| Run 7.7k | 00:11:30 | 00:36:11 | 03:50:13 | 319 | 280 | 53 | 12.76 / 04:42 | 10:07:43 |
| Run 10.2k | 00:11:45 | 00:47:58 | 04:02:00 | 300 | 263 | 53 | 12.75 / 04:42 | 10:19:30 |
| Run 15.4k | 00:24:06 | 01:12:06 | 04:26:07 | 262 | 230 | 45 | 12.81 / 04:40 | 10:43:37 |
| Run 18.1k | 00:11:08 | 01:23:15 | 04:37:17 | 243 | 215 | 43 | 13.04 / 04:36 | 10:54:47 |
| Run 21.1k | 00:11:26 | 01:34:43 | 04:48:45 | 219 | 195 | 40 | 13.36 / 04:29 | 11:06:15 |
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