Ironman 70.3 Sunshine Coast (2019)
Varley JAMES (#213)
Finished
GUN TIME:
06:10:21
Place
1127
OF
1418
Female
248
OF
386
40-44
39
OF
70
Swim 00:36:17 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:17 | 00:36:17 | 00:36:17 | 928 | 200 | 30 | 3.14 / 19:05 | 06:51:00 |
T1 00:04:13 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:13 | 00:04:13 | 00:40:31 | 803 | 201 | 32 | - / - | 06:55:15 |
Cycle 03:12:46 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:41:41 | 00:41:41 | 01:22:14 | 1264 | 297 | 49 | 29.35 / 02:02 | 07:36:57 |
| Bike 42k | 00:47:38 | 01:29:21 | 02:09:54 | 1227 | 271 | 44 | 28.2 / 02:07 | 08:24:37 |
| Bike 65k | 00:45:22 | 02:14:44 | 02:55:17 | 1213 | 264 | 39 | 28.94 / 02:04 | 09:10:00 |
| Bike 86.7k | 00:49:49 | 03:04:34 | 03:45:07 | 1201 | 263 | 40 | 28.18 / 02:07 | 09:59:50 |
| Bike 90k | 00:08:11 | 03:12:46 | 03:53:19 | 1206 | 267 | 42 | 28.01 / 02:08 | 10:08:03 |
T2 00:03:46 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 00:03:46 | 03:57:07 | 1068 | 269 | 47 | - / - | 10:11:50 |
Run 02:13:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:34:27 | 00:34:27 | 04:31:35 | 1223 | 298 | 51 | 8.7 / 06:53 | 10:46:18 |
| Run 7.7k | 00:15:09 | 00:49:37 | 04:46:45 | 1174 | 281 | 49 | 9.3 / 06:26 | 11:01:28 |
| Run 10.2k | 00:16:46 | 01:06:25 | 05:03:33 | 1161 | 276 | 48 | 9.21 / 06:30 | 11:18:16 |
| Run 15.4k | 00:33:30 | 01:39:56 | 05:37:04 | 1124 | 265 | 44 | 9.24 / 06:29 | 11:51:48 |
| Run 18.1k | 00:16:29 | 01:56:27 | 05:53:35 | 1110 | 265 | 44 | 9.32 / 06:26 | 12:08:19 |
| Run 21.1k | 00:16:43 | 02:13:12 | 06:10:20 | 1098 | 260 | 41 | 9.5 / 06:18 | 12:25:03 |
Varley JAMES's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2015) | Solo | #775 | 1402 | 68 | 354 | 06:21:55 |
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #1025 | 953 | 37 | 202 | 06:01:22 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #213 | 1127 | 39 | 248 | 06:10:21 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #288 | 515 | 17 | 100 | 05:57:21 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #141 | 573 | 19 | 103 | 05:34:54 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #253 | 1213 | 40 | 256 | 05:57:09 |
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