8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Shane DUFFY (#222)
Finished
GUN TIME:  05:12:15
Place
542  OF 1418
Male
466  OF 1032
45-49
70  OF 174

Swim 00:42:51 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:51 00:42:51 00:42:51 1307 965 163 2.65 / 22:33 02:31:14

T1 00:05:13 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:13 00:05:13 00:48:06 1121 825 140 - / - 04:16:29

Cycle 02:33:38 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:33:34 00:33:34 01:21:41 371 351 56 36.46 / 01:38 22:23:24
Bike 42k 00:37:51 01:11:27 01:59:34 337 319 46 35.26 / 01:42 05:21:17
Bike 65k 00:36:30 01:47:58 02:36:06 320 305 42 36.11 / 01:39 18:44:29
Bike 86.7k 00:39:42 02:27:41 03:15:49 320 305 42 35.22 / 01:42 16:30:52
Bike 90k 00:05:55 02:33:38 03:21:45 317 303 41 35.14 / 01:42 06:06:48

T2 00:03:49 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 00:03:49 03:25:35 1078 808 128 - / - 00:53:59

Run 01:46:37 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:25:56 00:25:56 03:51:33 514 446 61 11.56 / 05:11 20:03:16
Run 7.7k 00:12:27 00:38:24 04:04:01 499 431 55 12.02 / 04:59 05:49:04
Run 10.2k 00:13:03 00:51:29 04:17:06 495 426 53 11.88 / 05:02 05:45:29
Run 15.4k 00:27:50 01:19:21 04:44:58 504 431 56 11.64 / 05:09 11:36:41
Run 18.1k 00:13:13 01:32:35 04:58:12 494 421 52 11.72 / 05:06 01:13:15
Run 21.1k 00:14:00 01:46:37 05:12:14 485 413 52 11.87 / 05:03 17:00:37

Shane DUFFY's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1093 463 53 399 05:14:47
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1476 301 27 270 04:51:51
Ironman 70.3 Sunshine Coast (2019) | Solo #222 542 70 466 05:12:15