8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Carol CHRISTIE SMIT (#236)
Finished
GUN TIME:  05:30:11
Place
770  OF 1418
Female
133  OF 386
45-49
19  OF 70

Swim 00:35:26 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:35:26 00:35:26 00:35:26 851 172 24 3.21 / 18:38 07:04:55

T1 00:03:39 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:39 00:03:39 00:39:06 575 130 13 - / - 07:08:36

Cycle 02:48:35 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:36:15 00:36:15 01:15:23 769 100 14 33.75 / 01:46 07:44:52
Bike 42k 00:41:57 01:18:13 01:57:21 764 102 15 32.21 / 01:51 08:26:50
Bike 65k 00:40:12 01:58:27 02:37:34 759 101 15 32.92 / 01:49 09:07:04
Bike 86.7k 00:43:22 02:41:50 03:20:58 736 98 15 32.14 / 01:51 09:50:27
Bike 90k 00:06:44 02:48:35 03:27:43 733 99 16 32.03 / 01:52 09:57:12

T2 00:02:20 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:20 00:02:20 03:30:04 442 101 8 - / - 09:59:34

Run 02:00:05 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:29:04 00:29:04 03:59:10 891 184 27 10.32 / 05:48 10:28:39
Run 7.7k 00:14:14 00:43:19 04:13:25 884 184 27 10.66 / 05:37 10:42:55
Run 10.2k 00:14:37 00:57:58 04:28:04 873 181 27 10.55 / 05:41 10:57:33
Run 15.4k 00:31:10 01:29:09 04:59:15 865 182 28 10.36 / 05:47 11:28:45
Run 18.1k 00:14:57 01:44:07 05:14:13 858 181 27 10.42 / 05:45 11:43:43
Run 21.1k 00:15:56 02:00:05 05:30:10 855 181 29 10.54 / 05:41 11:59:40

Carol CHRISTIE SMIT's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1204 561 11 78 05:18:34
Ironman 70.3 Sunshine Coast (2019) | Solo #236 770 19 133 05:30:11