8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Heidi SOWERBY (#238)
Finished
GUN TIME:  05:11:57
Place
540  OF 1418
Female
76  OF 386
45-49
6  OF 70

Swim 00:29:49 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:29:49 00:29:49 00:29:49 287 44 6 3.82 / 15:41 07:00:31

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:11 00:04:11 00:34:02 788 194 25 - / - 07:04:44

Cycle 02:43:09 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:35:27 00:35:27 01:09:30 644 71 9 34.52 / 01:44 07:40:12
Bike 42k 00:40:58 01:16:27 01:50:30 656 74 11 32.96 / 01:49 08:21:12
Bike 65k 00:38:31 01:54:59 02:29:02 620 70 11 33.91 / 01:46 08:59:45
Bike 86.7k 00:41:28 02:36:28 03:10:31 582 62 8 33.24 / 01:48 09:41:14
Bike 90k 00:06:39 02:43:09 03:17:12 589 64 8 33.09 / 01:48 09:47:54

T2 00:02:25 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:25 00:02:25 03:19:39 482 110 10 - / - 09:50:21

Run 01:52:16 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:27:39 00:27:39 03:47:19 723 124 15 10.84 / 05:31 10:18:02
Run 7.7k 00:13:16 00:40:56 04:00:36 705 119 13 11.28 / 05:19 10:31:19
Run 10.2k 00:13:44 00:54:42 04:14:22 689 113 12 11.18 / 05:21 10:45:04
Run 15.4k 00:28:51 01:23:34 04:43:14 667 109 12 11.05 / 05:25 11:13:57
Run 18.1k 00:13:48 01:37:24 04:57:04 654 109 12 11.14 / 05:22 11:27:46
Run 21.1k 00:14:51 01:52:16 05:11:56 653 113 12 11.27 / 05:19 11:42:38

Heidi SOWERBY's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1407 270 2 34 04:52:29
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1324 261 2 32 04:57:00
Ironman 70.3 Sunshine Coast (2019) | Solo #238 540 6 76 05:11:57