8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Heidi SOWERBY (#238)
Finished
GUN TIME:  05:11:57
Place
540  OF 1418
Female
76  OF 386
45-49
6  OF 70

Swim 00:29:50 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:29:50 00:29:50 00:29:50 287 6 44 3.93 / 15:42 07:00:32

T1 00:04:12 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:04:12 00:04:12 00:34:03 788 25 194 - / - 07:04:45

Cycle 02:43:10 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 20.4k 00:35:28 00:35:28 01:09:31 644 9 71 34.97 / 01:44 07:40:13
Bike 42k 00:40:59 01:16:28 01:50:31 656 11 74 32.40 / 01:53 08:21:13
Bike 65k 00:38:32 01:55:00 02:29:03 620 11 70 36.32 / 01:40 08:59:46
Bike 86.7k 00:41:29 02:36:29 03:10:32 582 8 62 31.76 / 01:54 09:41:15
Bike 90k 00:06:40 02:43:10 03:17:13 589 8 64 33.00 / 02:01 09:47:55

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:02:26 00:02:26 03:19:40 482 10 110 - / - 09:50:22

Run 01:52:17 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:27:40 00:27:40 03:47:20 723 15 124 11.11 / 05:32 10:18:03
Run 7.7k 00:13:17 00:40:57 04:00:37 705 13 119 12.46 / 04:55 10:31:20
Run 10.2k 00:13:45 00:54:43 04:14:23 689 12 113 11.54 / 05:30 10:45:05
Run 15.4k 00:28:52 01:23:35 04:43:15 667 12 109 11.14 / 05:33 11:13:58
Run 18.1k 00:13:49 01:37:25 04:57:05 654 12 109 12.46 / 05:07 11:27:47
Run 21.1k 00:14:52 01:52:17 05:11:57 653 12 113 12.86 / 04:57 11:42:39

Heidi SOWERBY's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1324 261 2 32 04:57:00
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1407 270 2 34 04:52:29