Ironman 70.3 Sunshine Coast (2019)
Britt WELANDER (#242)
Finished
GUN TIME:
04:57:16
Place
380
OF
1418
Female
41
OF
386
45-49
3
OF
70
Swim 00:34:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:15 | 00:34:15 | 00:34:15 | 728 | 142 | 18 | 3.32 / 18:01 | 06:45:25 |
T1 00:03:35 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:35 | 00:03:35 | 00:37:51 | 535 | 115 | 9 | - / - | 06:49:02 |
Cycle 02:40:34 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:35:13 | 00:35:13 | 01:13:05 | 607 | 62 | 8 | 34.75 / 01:43 | 07:24:16 |
| Bike 42k | 00:39:10 | 01:14:24 | 01:52:17 | 511 | 43 | 4 | 33.86 / 01:46 | 08:03:27 |
| Bike 65k | 00:38:19 | 01:52:45 | 02:30:37 | 517 | 45 | 4 | 34.58 / 01:44 | 08:41:48 |
| Bike 86.7k | 00:41:41 | 02:34:27 | 03:12:20 | 511 | 43 | 4 | 33.67 / 01:46 | 09:23:31 |
| Bike 90k | 00:06:06 | 02:40:34 | 03:18:27 | 504 | 43 | 4 | 33.62 / 01:47 | 09:29:38 |
T2 00:01:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:40 | 00:01:40 | 03:20:08 | 77 | 11 | 1 | - / - | 09:31:19 |
Run 01:37:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:24:03 | 00:24:03 | 03:44:13 | 284 | 35 | 3 | 12.46 / 04:48 | 09:55:24 |
| Run 7.7k | 00:11:15 | 00:35:20 | 03:55:30 | 265 | 33 | 3 | 13.07 / 04:35 | 10:06:40 |
| Run 10.2k | 00:11:38 | 00:46:59 | 04:07:09 | 253 | 30 | 3 | 13.02 / 04:36 | 10:18:20 |
| Run 15.4k | 00:24:42 | 01:11:42 | 04:31:52 | 252 | 30 | 3 | 12.88 / 04:39 | 10:43:03 |
| Run 18.1k | 00:12:18 | 01:24:02 | 04:44:11 | 259 | 31 | 3 | 12.92 / 04:38 | 10:55:22 |
| Run 21.1k | 00:13:02 | 01:37:05 | 04:57:15 | 262 | 34 | 3 | 13.04 / 04:36 | 11:08:25 |
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