8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Ian KING (#268)
Finished
GUN TIME:  07:12:32
Place
1355  OF 1418
Male
999  OF 1032
70-74
3  OF 3

Swim 00:41:06 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:41:06 00:41:06 00:41:06 1255 3 932 2.78 / 21:37 06:59:31

T1 00:07:09 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:07:09 00:07:09 00:48:16 1340 3 971 - / - 07:06:40

Cycle 03:21:13 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 20.4k 00:42:20 00:42:20 01:30:37 1298 2 983 29.14 / 02:04 07:49:01
Bike 42k 00:50:35 01:32:55 02:21:12 1298 2 984 25.92 / 02:20 08:39:36
Bike 65k 00:48:53 02:21:49 03:10:06 1302 2 986 28.75 / 02:07 09:28:30
Bike 86.7k 00:51:14 03:13:03 04:01:20 1290 2 978 25.53 / 02:21 10:19:44
Bike 90k 00:08:09 03:21:13 04:09:30 1291 2 979 24.75 / 02:28 10:27:54

T2 00:03:31 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:03:31 00:03:31 04:13:02 1006 3 751 - / - 10:31:26

Run 02:59:30 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:42:02 00:42:02 04:55:04 1367 3 1004 7.14 / 08:24 11:13:28
Run 7.7k 00:21:50 01:03:52 05:16:54 1375 3 1008 7.71 / 08:05 11:35:19
Run 10.2k 00:21:35 01:25:28 05:38:30 1374 3 1009 7.14 / 08:38 11:56:55
Run 15.4k 00:46:27 02:11:56 06:24:58 1376 3 1007 6.78 / 08:55 12:43:22
Run 18.1k 00:23:09 02:35:06 06:48:08 1377 3 1006 7.04 / 08:34 13:06:32
Run 21.1k 00:24:24 02:59:30 07:12:32 1383 3 1012 7.50 / 08:08 13:30:56