Ironman 70.3 Sunshine Coast (2019)
Karl NEWMAN (#300)
Finished
GUN TIME:
04:40:30
Place
192
OF
1418
Male
180
OF
1032
35-39
38
OF
188
Swim 00:36:35 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:35 | 00:36:35 | 00:36:35 | 956 | 747 | 143 | 3.11 / 19:15 | 06:44:54 |
T1 00:03:29 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:29 | 00:03:29 | 00:40:06 | 496 | 389 | 71 | - / - | 06:48:25 |
Cycle 02:24:48 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:31:43 | 00:31:43 | 01:11:50 | 133 | 130 | 31 | 38.58 / 01:33 | 07:20:09 |
Bike 42k | 00:35:47 | 01:07:31 | 01:47:38 | 143 | 140 | 33 | 37.32 / 01:36 | 07:55:57 |
Bike 65k | 00:34:41 | 01:42:13 | 02:22:20 | 133 | 131 | 30 | 38.15 / 01:34 | 08:30:40 |
Bike 86.7k | 00:36:48 | 02:19:03 | 02:59:10 | 115 | 113 | 26 | 37.4 / 01:36 | 09:07:29 |
Bike 90k | 00:05:44 | 02:24:48 | 03:04:55 | 112 | 110 | 25 | 37.29 / 01:36 | 09:13:14 |
T2 00:02:29 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:29 | 00:02:29 | 03:07:26 | 514 | 393 | 78 | - / - | 09:15:45 |
Run 01:33:02 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:22:40 | 00:22:40 | 03:30:07 | 155 | 144 | 28 | 13.23 / 04:32 | 09:38:26 |
Run 7.7k | 00:10:46 | 00:33:27 | 03:40:55 | 148 | 137 | 26 | 13.8 / 04:20 | 09:49:14 |
Run 10.2k | 00:11:19 | 00:44:47 | 03:52:15 | 150 | 139 | 27 | 13.66 / 04:23 | 10:00:34 |
Run 15.4k | 00:23:54 | 01:08:43 | 04:16:10 | 157 | 146 | 27 | 13.44 / 04:27 | 10:24:29 |
Run 18.1k | 00:11:41 | 01:20:25 | 04:27:53 | 164 | 151 | 27 | 13.5 / 04:26 | 10:36:12 |
Run 21.1k | 00:12:35 | 01:33:02 | 04:40:29 | 181 | 167 | 32 | 13.6 / 04:24 | 10:48:49 |
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