8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Caroline STEFFEN (#31)
Finished
GUN TIME:  04:14:44
Place
36  OF 1418
Female
2  OF 386
Pro
2  OF 8

Swim 00:25:20 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:25:20 00:25:20 00:25:20 41 2 2 4.56 / 13:20 06:26:20

T1 00:02:12 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:02:12 00:02:12 00:27:33 32 2 2 - / - 06:28:33

Cycle 02:20:47 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 20.4k 00:30:59 00:30:59 00:58:32 29 1 1 40.80 / 01:31 06:59:32
Bike 42k 00:34:29 01:05:28 01:33:01 32 2 2 38.12 / 01:35 07:34:01
Bike 65k 00:33:43 01:39:11 02:06:45 31 1 1 41.82 / 01:27 08:07:45
Bike 86.7k 00:35:58 02:15:09 02:42:43 34 1 1 37.20 / 01:39 08:43:43
Bike 90k 00:05:37 02:20:47 02:48:20 36 2 2 39.60 / 01:42 08:49:20

T2 00:01:31 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:31 00:01:31 02:49:51 33 2 2 - / - 08:50:51

Run 01:24:53 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:20:41 00:20:41 03:10:32 33 2 2 15.00 / 04:08 09:11:32
Run 7.7k 00:09:58 00:30:39 03:20:30 33 2 2 18.00 / 03:41 09:21:30
Run 10.2k 00:10:18 00:40:57 03:30:49 33 2 2 15.00 / 04:07 09:31:49
Run 15.4k 00:21:41 01:02:39 03:52:30 34 2 2 14.86 / 04:10 09:53:30
Run 18.1k 00:10:34 01:13:13 04:03:04 34 2 2 16.20 / 03:54 10:04:04
Run 21.1k 00:11:39 01:24:53 04:14:44 36 2 2 16.36 / 03:53 10:15:44