Ironman 70.3 Sunshine Coast (2019)
Kirralee SEIDEL (#33)
Finished
GUN TIME:
04:25:02
Place
81
OF
1418
Female
4
OF
386
Pro
4
OF
8
Swim 00:26:13 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:26:13 | 00:26:13 | 00:26:13 | 63 | 4 | 4 | 4.34 / 13:47 | 06:27:13 |
T1 00:02:01 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:01 | 00:02:01 | 00:28:15 | 18 | 2 | 1 | - / - | 06:29:15 |
Cycle 02:29:13 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:33:22 | 00:33:22 | 01:01:38 | 340 | 14 | 5 | 36.67 / 01:38 | 07:02:38 |
| Bike 42k | 00:36:03 | 01:09:27 | 01:37:43 | 224 | 8 | 5 | 36.28 / 01:39 | 07:38:43 |
| Bike 65k | 00:35:47 | 01:45:15 | 02:13:32 | 229 | 8 | 5 | 37.05 / 01:37 | 08:14:32 |
| Bike 86.7k | 00:37:58 | 02:23:15 | 02:51:31 | 204 | 8 | 5 | 36.31 / 01:39 | 08:52:31 |
| Bike 90k | 00:05:57 | 02:29:13 | 02:57:30 | 205 | 9 | 5 | 36.18 / 01:39 | 08:58:30 |
T2 00:01:31 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:31 | 00:01:31 | 02:59:03 | 36 | 5 | 3 | - / - | 09:00:03 |
Run 01:25:56 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:21:35 | 00:21:35 | 03:20:39 | 78 | 5 | 4 | 13.89 / 04:19 | 09:21:39 |
| Run 7.7k | 00:10:19 | 00:31:56 | 03:31:00 | 75 | 5 | 4 | 14.46 / 04:08 | 09:32:00 |
| Run 10.2k | 00:10:25 | 00:42:22 | 03:41:26 | 66 | 4 | 4 | 14.44 / 04:09 | 09:42:26 |
| Run 15.4k | 00:21:59 | 01:04:23 | 04:03:27 | 63 | 5 | 4 | 14.34 / 04:10 | 10:04:27 |
| Run 18.1k | 00:10:31 | 01:14:55 | 04:14:01 | 64 | 5 | 4 | 14.49 / 04:08 | 10:15:01 |
| Run 21.1k | 00:11:00 | 01:25:56 | 04:25:01 | 58 | 5 | 4 | 14.72 / 04:04 | 10:26:01 |
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