8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Jon HOWSE (#392)
Finished
GUN TIME:  05:29:11
Place
756  OF 1418
Male
626  OF 1032
65-69
1  OF 4

Swim 00:30:33 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 00:30:33 00:30:33 00:30:33 343 293 1 3.73 / 16:04 06:49:26

T1 00:03:15 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:03:15 00:03:15 00:33:49 392 312 1 - / - 06:52:43

Cycle 02:51:59 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 20.4k 00:37:05 00:37:05 01:10:56 871 736 2 32.99 / 01:49 07:29:50
Bike 42k 00:42:48 01:19:55 01:53:46 854 724 1 31.52 / 01:54 08:12:40
Bike 65k 00:41:01 02:00:57 02:34:48 851 722 1 32.24 / 01:51 08:53:42
Bike 86.7k 00:44:05 02:45:04 03:18:54 822 702 1 31.51 / 01:54 09:37:48
Bike 90k 00:06:54 02:51:59 03:25:50 822 702 1 31.39 / 01:54 09:44:43

T2 00:03:53 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:53 00:03:53 03:29:44 1089 816 3 - / - 09:48:37

Run 01:59:25 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 5k 00:28:39 00:28:39 03:58:24 841 674 1 10.46 / 05:43 10:17:18
Run 7.7k 00:13:48 00:42:28 04:12:13 822 657 1 10.87 / 05:31 10:31:07
Run 10.2k 00:14:50 00:57:20 04:27:05 840 667 1 10.67 / 05:37 10:45:59
Run 15.4k 00:30:41 01:28:03 04:57:48 827 656 1 10.49 / 05:43 11:16:42
Run 18.1k 00:14:52 01:42:56 05:12:41 826 654 1 10.54 / 05:41 11:31:35
Run 21.1k 00:16:28 01:59:25 05:29:10 843 667 1 10.6 / 05:39 11:48:04

Jon HOWSE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1905 885 7 742 05:39:11
Ironman 70.3 Sunshine Coast (2019) | Solo #392 756 1 626 05:29:11
Ironman 70.3 Sunshine Coast (2021) | Solo #334 514 1 431 05:27:55
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2126 878 2 727 05:20:09