Ironman 70.3 Sunshine Coast (2019)
Alana HEWISH (#397)
Finished
GUN TIME:
04:47:51
Place
283
OF
1418
Female
24
OF
386
25-29
6
OF
59
Swim 00:27:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:27:40 | 00:27:40 | 00:27:40 | 127 | 17 | 4 | 4.11 / 14:34 | 06:35:52 |
T1 00:03:18 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:18 | 00:03:18 | 00:30:59 | 413 | 87 | 18 | - / - | 06:39:11 |
Cycle 02:40:24 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:33:33 | 00:33:33 | 01:04:34 | 367 | 20 | 4 | 36.46 / 01:38 | 07:12:46 |
| Bike 42k | 00:39:01 | 01:12:35 | 01:43:36 | 413 | 29 | 5 | 34.71 / 01:43 | 07:51:48 |
| Bike 65k | 00:38:34 | 01:51:11 | 02:22:12 | 453 | 33 | 5 | 35.07 / 01:42 | 08:30:24 |
| Bike 86.7k | 00:43:06 | 02:34:18 | 03:05:19 | 507 | 42 | 9 | 33.71 / 01:46 | 09:13:31 |
| Bike 90k | 00:06:06 | 02:40:24 | 03:11:25 | 500 | 41 | 8 | 33.66 / 01:46 | 09:19:37 |
T2 00:02:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:17 | 00:02:17 | 03:13:43 | 410 | 92 | 19 | - / - | 09:21:55 |
Run 01:34:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:22:58 | 00:22:58 | 03:36:43 | 180 | 14 | 3 | 13.05 / 04:35 | 09:44:55 |
| Run 7.7k | 00:11:07 | 00:34:07 | 03:47:52 | 179 | 16 | 4 | 13.53 / 04:25 | 09:56:04 |
| Run 10.2k | 00:11:29 | 00:45:38 | 03:59:23 | 183 | 16 | 4 | 13.4 / 04:28 | 10:07:35 |
| Run 15.4k | 00:23:47 | 01:09:27 | 04:23:11 | 177 | 16 | 4 | 13.3 / 04:30 | 10:31:23 |
| Run 18.1k | 00:11:51 | 01:21:19 | 04:35:04 | 187 | 15 | 4 | 13.35 / 04:29 | 10:43:16 |
| Run 21.1k | 00:12:45 | 01:34:06 | 04:47:50 | 198 | 17 | 5 | 13.45 / 04:27 | 10:56:02 |
Social Share