Ironman 70.3 Sunshine Coast (2019)
Paul BOND (#415)
Finished
GUN TIME:
06:01:27
Place
1074
OF
1418
Male
845
OF
1032
50-54
83
OF
102
Swim 00:39:01 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:01 | 00:39:01 | 00:39:01 | 1143 | 863 | 83 | 2.92 / 20:32 | 05:39:13 |
T1 00:03:56 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:56 | 00:03:56 | 00:42:59 | 674 | 514 | 48 | - / - | 12:23:10 |
Cycle 03:07:55 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:40:07 | 00:40:07 | 01:23:07 | 1181 | 931 | 95 | 30.5 / 01:58 | 19:19:59 |
Bike 42k | 00:46:18 | 01:26:26 | 02:09:26 | 1135 | 907 | 90 | 29.15 / 02:03 | 20:56:18 |
Bike 65k | 00:44:21 | 02:10:47 | 02:53:47 | 1123 | 905 | 91 | 29.81 / 02:00 | 21:40:39 |
Bike 86.7k | 00:49:32 | 03:00:20 | 03:43:21 | 1133 | 907 | 91 | 28.84 / 02:04 | 21:03:32 |
Bike 90k | 00:07:34 | 03:07:55 | 03:50:56 | 1132 | 907 | 91 | 28.73 / 02:05 | 13:51:07 |
T2 00:02:39 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:39 | 00:02:39 | 03:53:36 | 628 | 477 | 37 | - / - | 06:43:48 |
Run 02:07:49 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:27:59 | 00:27:59 | 04:21:37 | 776 | 630 | 55 | 10.71 / 05:35 | 14:58:28 |
Run 7.7k | 00:15:26 | 00:43:26 | 04:37:04 | 899 | 708 | 63 | 10.63 / 05:38 | 05:37:16 |
Run 10.2k | 00:16:19 | 00:59:47 | 04:53:25 | 967 | 759 | 67 | 10.23 / 05:51 | 23:20:17 |
Run 15.4k | 00:34:06 | 01:33:55 | 05:27:32 | 1010 | 784 | 74 | 9.83 / 06:05 | 16:47:44 |
Run 18.1k | 00:17:03 | 01:50:59 | 05:44:36 | 1020 | 788 | 77 | 9.78 / 06:07 | 06:01:28 |
Run 21.1k | 00:16:48 | 02:07:49 | 06:01:26 | 1016 | 784 | 77 | 9.9 / 06:03 | 00:44:58 |
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