8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nigel CHAN (#488)
Finished
GUN TIME:  05:36:08
Place
844  OF 1418
Male
691  OF 1032
25-29
68  OF 98

Swim 00:38:32 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:32 00:38:32 00:38:32 1107 841 83 2.95 / 20:16 14:47:56

T1 00:03:25 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:25 00:03:25 00:41:58 470 372 44 - / - 19:51:22

Cycle 02:59:17 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:38:00 00:38:00 01:20:00 991 813 77 32.19 / 01:51 00:02:44
Bike 42k 00:44:33 01:22:35 02:04:34 992 817 80 30.51 / 01:57 16:07:19
Bike 65k 00:42:56 02:05:32 02:47:32 995 819 81 31.06 / 01:55 13:36:56
Bike 86.7k 00:46:20 02:51:54 03:33:54 970 801 75 30.25 / 01:58 00:26:38
Bike 90k 00:07:21 02:59:17 03:41:17 972 801 75 30.11 / 01:59 00:24:01

T2 00:02:13 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:13 00:02:13 03:43:31 365 282 35 - / - 12:12:56

Run 01:52:35 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:27:30 00:27:30 04:11:03 703 587 58 10.9 / 05:30 04:27:07
Run 7.7k 00:12:55 00:40:26 04:23:59 664 557 57 11.42 / 05:15 21:43:23
Run 10.2k 00:14:14 00:54:41 04:38:14 688 576 62 11.18 / 05:21 10:04:18
Run 15.4k 00:28:58 01:23:41 05:07:14 672 562 60 11.04 / 05:26 02:49:58
Run 18.1k 00:13:37 01:37:20 05:20:53 652 544 56 11.15 / 05:22 02:10:17
Run 21.1k 00:15:13 01:52:35 05:36:07 661 546 58 11.24 / 05:20 21:28:52

Nigel CHAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #488 844 68 691 05:36:08
IRONMAN 70.3 Sunshine Coast (2022) | Solo #391 502 64 442 04:49:38