8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Michael LEWANDOWSKI (#687)
Finished
GUN TIME:  04:06:48
Place
14  OF 1418
Male
14  OF 1032
30-34
1  OF 136

Swim 00:22:09 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:22:09 00:22:09 00:22:09 1 1 1 5.14 / 11:39 10:10:40

T1 00:02:20 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:20 00:02:20 00:24:30 57 50 6 - / - 00:13:02

Cycle 02:17:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:31:08 00:31:08 00:55:39 95 93 16 39.3 / 01:31 15:40:51
Bike 42k 00:34:03 01:05:12 01:29:43 49 49 9 38.64 / 01:33 04:21:35
Bike 65k 00:32:35 01:37:48 02:02:19 30 30 5 39.87 / 01:30 01:10:51
Bike 86.7k 00:34:39 02:12:29 02:37:00 26 26 5 39.26 / 01:31 22:08:52
Bike 90k 00:05:25 02:17:56 02:42:27 26 26 5 39.14 / 01:31 13:37:39

T2 00:01:36 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:36 00:01:36 02:44:04 58 48 13 - / - 01:49:16

Run 01:22:41 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:20:50 00:20:50 03:04:56 46 44 7 14.39 / 04:10 13:20:07
Run 7.7k 00:09:49 00:30:41 03:14:46 37 35 6 15.05 / 03:59 02:23:18
Run 10.2k 00:10:00 00:40:42 03:24:48 35 34 5 15.03 / 03:59 21:23:19
Run 15.4k 00:20:56 01:01:40 03:45:46 30 29 3 14.98 / 04:00 13:24:17
Run 18.1k 00:10:10 01:11:52 03:55:58 28 27 3 15.11 / 03:58 15:17:49
Run 21.1k 00:10:47 01:22:41 04:06:47 27 26 3 15.31 / 03:55 09:55:18

Michael LEWANDOWSKI's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #687 14 1 14 04:06:48
IRONMAN 70.3 Sunshine Coast (2022) | Solo #928 257 41 238 04:23:21