8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

James FOLINO (#855)
Finished
GUN TIME:  05:23:57
Place
700  OF 1418
Male
591  OF 1032
35-39
123  OF 188

Swim 00:34:33 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:33 00:34:33 00:34:33 757 605 115 3.29 / 18:11 07:02:10

T1 00:03:31 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:31 00:03:31 00:38:06 506 399 77 - / - 07:05:43

Cycle 02:57:46 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:37:24 00:37:24 01:15:31 908 760 143 32.72 / 01:50 07:43:08
Bike 42k 00:43:33 01:20:58 01:59:05 915 764 143 31.11 / 01:55 08:26:43
Bike 65k 00:44:32 02:05:32 02:43:39 993 817 151 31.06 / 01:55 09:11:16
Bike 86.7k 00:45:19 02:50:52 03:28:59 947 782 146 30.44 / 01:58 09:56:37
Bike 90k 00:06:52 02:57:46 03:35:53 944 781 147 30.37 / 01:58 10:03:31

T2 00:03:11 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:11 00:03:11 03:39:06 880 661 123 - / - 10:06:43

Run 01:44:48 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:24:31 00:24:31 04:03:38 332 292 58 12.23 / 04:54 10:31:16
Run 7.7k 00:12:53 00:37:26 04:16:33 422 370 76 12.34 / 04:51 10:44:11
Run 10.2k 00:13:36 00:51:03 04:30:11 471 409 84 11.98 / 05:00 10:57:48
Run 15.4k 00:27:46 01:18:51 04:57:58 480 411 84 11.71 / 05:07 11:25:36
Run 18.1k 00:12:48 01:31:41 05:10:48 463 400 80 11.84 / 05:03 11:38:26
Run 21.1k 00:13:06 01:44:48 05:23:56 439 381 76 12.07 / 04:58 11:51:33

James FOLINO's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #855 700 123 591 05:23:57
Ironman 70.3 Sunshine Coast (2021) | Solo #895 567 66 467 05:33:51