8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ian PARNELL (#918)
Finished
GUN TIME:  04:33:37
Place
139  OF 1418
Male
131  OF 1032
35-39
29  OF 188

Swim 00:28:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:28:57 00:28:57 00:28:57 225 188 39 3.93 / 15:14 06:39:33

T1 00:02:23 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:23 00:02:23 00:31:22 69 58 10 - / - 06:41:58

Cycle 02:23:56 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:31:11 00:31:11 01:02:35 101 99 26 39.24 / 01:31 07:13:10
Bike 42k 00:34:53 01:06:06 01:37:29 87 85 23 38.12 / 01:34 07:48:05
Bike 65k 00:34:54 01:41:01 02:12:25 101 99 24 38.6 / 01:33 08:23:01
Bike 86.7k 00:37:07 02:18:09 02:49:33 103 101 24 37.65 / 01:35 09:00:09
Bike 90k 00:05:45 02:23:56 02:55:20 101 99 24 37.51 / 01:35 09:05:56

T2 00:02:04 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:04 00:02:04 02:57:25 266 204 43 - / - 09:08:01

Run 01:36:10 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:24:44 00:24:44 03:22:11 355 311 65 12.12 / 04:56 09:32:46
Run 7.7k 00:11:49 00:36:35 03:34:02 346 303 59 12.62 / 04:45 09:44:37
Run 10.2k 00:12:06 00:48:43 03:46:10 335 295 58 12.56 / 04:46 09:56:45
Run 15.4k 00:24:21 01:13:05 04:10:32 285 250 48 12.64 / 04:44 10:21:08
Run 18.1k 00:11:29 01:24:36 04:22:02 272 237 46 12.83 / 04:40 10:32:38
Run 21.1k 00:11:33 01:36:10 04:33:36 247 219 42 13.16 / 04:33 10:44:12

Ian PARNELL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #918 139 29 131 04:33:37
Ironman 70.3 Sunshine Coast (2021) | Solo #223 453 54 385 05:20:29
IRONMAN 70.3 Sunshine Coast (2022) | Solo #228 307 50 280 04:29:08