8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Mark RONALD (#933)
Finished
GUN TIME:  05:09:37
Place
508  OF 1418
Male
441  OF 1032
35-39
93  OF 188

Swim 00:32:03 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:03 00:32:03 00:32:03 486 400 76 3.55 / 16:52 06:45:31

T1 00:03:00 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:00 00:03:00 00:35:05 285 228 42 - / - 06:48:33

Cycle 02:42:40 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:35:03 00:35:03 01:10:10 579 525 104 34.91 / 01:43 07:23:37
Bike 42k 00:40:21 01:15:25 01:50:32 579 520 102 33.4 / 01:47 08:04:00
Bike 65k 00:38:55 01:54:22 02:29:29 591 530 106 34.09 / 01:45 08:42:56
Bike 86.7k 00:42:09 02:36:32 03:11:39 584 522 105 33.22 / 01:48 09:25:07
Bike 90k 00:06:07 02:42:40 03:17:47 574 515 103 33.19 / 01:48 09:31:15

T2 00:03:01 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:01 00:03:01 03:20:49 800 601 107 - / - 09:34:17

Run 01:48:45 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:26:10 00:26:10 03:47:01 541 469 96 11.45 / 05:14 10:00:29
Run 7.7k 00:12:56 00:39:08 03:59:58 561 484 96 11.8 / 05:04 10:13:26
Run 10.2k 00:13:31 00:52:40 04:13:31 572 492 97 11.61 / 05:09 10:26:58
Run 15.4k 00:27:43 01:20:24 04:41:15 546 467 95 11.49 / 05:13 10:54:42
Run 18.1k 00:14:00 01:34:26 04:55:17 559 475 97 11.49 / 05:13 11:08:44
Run 21.1k 00:14:18 01:48:45 05:09:36 550 466 97 11.64 / 05:09 11:23:03

Mark RONALD's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #933 508 93 441 05:09:37