Ironman 70.3 Sunshine Coast (2019)
Melissa CHARLTON (#977)
Finished
GUN TIME:
04:52:25
Place
327
OF
1418
Female
29
OF
386
35-39
6
OF
63
Swim 00:34:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:40 | 00:34:40 | 00:34:40 | 770 | 154 | 30 | 3.28 / 18:15 | 06:42:23 |
T1 00:02:36 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:36 | 00:02:36 | 00:37:18 | 121 | 20 | 4 | - / - | 06:45:00 |
Cycle 02:38:50 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:34:53 | 00:34:53 | 01:12:14 | 557 | 51 | 13 | 35.07 / 01:42 | 07:19:55 |
| Bike 42k | 00:38:21 | 01:13:16 | 01:50:35 | 448 | 35 | 9 | 34.39 / 01:44 | 07:58:18 |
| Bike 65k | 00:38:13 | 01:51:30 | 02:28:49 | 464 | 35 | 9 | 34.97 / 01:42 | 08:36:32 |
| Bike 86.7k | 00:41:12 | 02:32:43 | 03:10:04 | 465 | 33 | 9 | 34.05 / 01:45 | 09:17:45 |
| Bike 90k | 00:06:05 | 02:38:50 | 03:16:09 | 461 | 31 | 8 | 33.99 / 01:45 | 09:23:52 |
T2 00:02:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:09 | 00:02:09 | 03:18:19 | 322 | 77 | 16 | - / - | 09:26:02 |
Run 01:34:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:23:30 | 00:23:30 | 03:41:50 | 229 | 25 | 4 | 12.76 / 04:42 | 09:49:33 |
| Run 7.7k | 00:11:22 | 00:34:53 | 03:53:13 | 226 | 25 | 5 | 13.24 / 04:31 | 10:00:56 |
| Run 10.2k | 00:11:30 | 00:46:25 | 04:04:45 | 217 | 22 | 4 | 13.18 / 04:33 | 10:12:28 |
| Run 15.4k | 00:23:43 | 01:10:09 | 04:28:30 | 195 | 17 | 3 | 13.16 / 04:33 | 10:36:13 |
| Run 18.1k | 00:11:25 | 01:21:36 | 04:39:56 | 192 | 17 | 3 | 13.3 / 04:30 | 10:47:39 |
| Run 21.1k | 00:12:27 | 01:34:04 | 04:52:24 | 195 | 16 | 3 | 13.45 / 04:27 | 11:00:07 |
Melissa CHARLTON's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2015) | Solo | #330 | 702 | 29 | 127 | 05:13:55 |
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #711 | 193 | 5 | 21 | 04:50:38 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #977 | 327 | 6 | 29 | 04:52:25 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #728 | 108 | 2 | 17 | 04:48:34 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #140 | 143 | 1 | 10 | 04:41:21 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #155 | 406 | 6 | 43 | 04:39:23 |
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