24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RUSSELL IRWIN (#343)
Finished
GUN TIME:  06:08:02
Place
1037  OF 1317
Male
812  OF 976
45-49
107  OF 132

Swim 00:39:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:23 00:39:23 803 622 83 2.89 / 20:43 07:24:55

T1 00:03:58 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:58 00:43:22 943 697 97 - / - 00:35:34

Cycle 02:47:37 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:21:21 02:04:44 660 560 85 32.45 / 01:50 07:30:17
Bike 90k 01:26:14 03:31:00 692 582 88 32.21 / 01:51 18:06:32

T2 00:04:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:44 03:35:46 1108 828 115 - / - 05:47:58

Run 02:32:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:41:56 04:17:43 1133 864 114 9.44 / 06:21 14:09:55
Run 11.1k 00:29:42 04:47:27 1141 872 117 9.29 / 06:27 12:26:19
Run 14k 00:22:10 05:09:38 1151 877 116 8.94 / 06:42 02:08:30
Run 16.8k 00:23:34 05:33:14 1154 877 116 8.58 / 06:59 22:45:26
Run 19.8k 00:24:36 05:57:52 1170 888 118 8.36 / 07:10 07:00:04
Run 21.1k 00:10:08 06:08:01 1170 885 118 8.31 / 07:12 07:33:33